Welcome getting Skinny 2016 -If I am rambling - feel free to ignore
I am impressed you go to the gym ... I struggle getting there and would have to have someone pick me up and drag me to one then I would work out be happy I did and blow it eating something bad after...
Food wise - I joined weight watchers (WW) to sort out my eating problems as I know I have them as I am rather active
teach swimming and dance, coach netball and dance myself
Its great you have a fitbit, I got one when I joined WW ended up giving it to my sister -now I use a vivo fit - same idea but waterproof ...
what WW has taught me - track every thing you eat get those steps in (10,000 is awesome but if you do 7500 and the gym your still amazing) - try reducing the calories you eat slowly and go with what works -fresh fruit is great to help lose weight as well as veg such as peas beans broccoli carrots courgettes/zucchini Aubergine/eggplant - just be careful with corn and potatoes and other starchy veg they are not as good - fitbit tacker program thingy has a dietary plan part too to track foods which is great...
not quite sure how that one works as I am a WW online member and do all my stuff at home via pc...
reason I don't attend meetings they make me uncomfortable and -
People in area I live are judgemental don't have as much to loose and I find I just don't want to admit to them I am doing this plus with what I do meetings are all at times I cant go to - so love the support here and so will you
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