[kaylala123]

I'm Kayla (23yr) I have been over weight since I was about 15. I have struggled with it ever since. I am trying to just change years of up bringing this time in hopes that once I learn to eat better I can really start the hard work. I'm taking it slow, concentrating on food rather than exercise until I can get my brain in line. So hopefully this time is it for good!

[Just Dance Girl]

Good for you, Kayla! It's definitely worth the struggle to feel healthy and strong and look great in the mirror! I usually start with exercise because I love to eat, but I hope this works out for you. Do you have a plan?

[penmage]

Hi Kayla! Welcome to 3FC

[SaraJP0804]

Welcome! You can do it!! I concentrate more on my food than exercise because I know I am good at exercising but my eating isn't always spot on!

[Kaitie9399]

[kaylala123]

The best plan I have right now is to not plan. The way I see it I have been on diet after diet been to gym after gym. And I always fall threw. I am just educating myself, So when I think "Yeah I can go to McDonalds" The 1000 calorie Meal screams at me before I even get my shoes on. I have a life to live in this body. I might as well take the time to learn to take care of it before i jump in over my head again lol. Thanks for the welcomes

[firegirl441]

Welcome Kayla! Glad to have you join us. What eating plan and exercise are you thinking of doing? I believe that much of my weight loss success has been due to drinking water. My doc recommended for me to drink 100 ounces maximum daily until I got below 200 lbs and then I drink 1/2 my body weight in water daily when below 200 lbs.

I wish you the best in reaching your weight loss goals. I will be here cheering you on.

[Mozzy]

Welcome and good luck on your journey!!