Hi Dangerous ... great to see that I'm in the right place
And no, eight pounds DOES sound like a lot!! I remember years ago when I used to go to Slimming World meetings and the consultant used to show us a huge lump of orangey jelly like substance and remind us that that was what one pound of fat looked like, so no, eight pounds is a great start. I plan on trying to walk a bit every day - it makes me sad that I used to walk everywhere, never drove, always walked, for miles and miles every day. Now I get cramps in my calves just crossing the carpark at the local supermarket, and don't even get me started on stairs!! It's a vicious circle though, isn't it? It scares me to walk anywhere because it hurts, and I get out of breath and monumentally sweaty (you probably didn't need to know that last bit ...) - and yet I know if I started again and trained my muscles to actually start working again I would feel better in next to no time. Right - tomorrow I definitely walk somewhere, even if only round the block. Baby steps ... thank you
Hi Ginger - you make this sound like I've definitely come to the right place (though other people may disagree as I'll probably bore the pants of people before too long because I can talk for England!) Thanks for the advice on the books; I'll Google them now and see if good old Amazon can help out. And thanks for guidance on threads - I think over the next few days I'll find my feet here and work out where I'm most at home. And finally thanks for saying I can do it - I find it hard to tell myself I can as my goal just seems so far away, but I know I can. It's not going to happen overnight, but I was slim for the first 26 years of my life, so there's only really me stopping me getting back there again. Thank you.
Hi Obsidian - thanks for your fine idea of a plan!! I fear the word diet, it scares me! To me 'diet' means something that's always gone wrong in the past, when I panic and binge eat at the thought of never eating junk food again. Think if I get in the mindset of a little bit occasionally then I'll be okay. You're totally right - it's long term that I'm interested in, something I can live with on a day to day basis so that I don't have to think about food all the time. And as for the forums, as I say I'll spend the next few days browsing to find my place. Thank you.
Hello again Jose (I only say again because I've just replied to you on the UK page
) - it's great that there's people from all over the world here, but sometimes closer to home is what works!
Hope to see you all around on the forum over the next few days and weeks and months - ****, maybe even years. We'll see. For now, I think I need my beauty sleep. Night night all.