Hi
Yes friday works for me I started my food journal today and i must admit I did OK on the food
I do work out 2x/week aerobics, weights and mat work then 4x/week I walk,over the 4 days I walk a total of 12 miles even with all this exercise I have not lost any weight in a while so that tells me I have been over eating quite a bit
Hi ross
A food journal is quite the eye opener and you are right about not eating something because you have to write it down I have found that if you deprive yourself food you enjoy then if you are tempted to eat it you tend to over do it So i follpw this simple rule everything in moderation
Suz