New an Need advice.
Hello everyone. I just joined yeaterday and im so happy I found this site. I actually found it through searching for a healthy grocery list. Anyway i have a few health related questions.
i was working out in a gym going through "bootcamp" when an old knee injury flared up and forced me to stop going to the gym. Im in physical thearpy now but does anyone have any ideas of some excersises I can do that wont damage my knee further?
I have switch from a 1800-2000 calorie diet to a 1200 calorie diet. I just started it but so far its not too bad. Im starting to feel what hunger feels like!
If anyone has any ideas or a good grocery list or anything that might help please let me know!
Thanks,
Fawn
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