Thank you
Essentially, I have been following the requirements for being on Xenical in the UK. That means staying under 40 grams of fat a day. That worked for a bit but then I decided to count calories on top of that because I figured out that I could have much under 40grams and still have a heck of a lot of calories (ie pasta has a low fat to calorie ratio). So, my weight stalled a bit and then I started to count calories to make sure I stay within 2000 calories. If I do the under 2000 calories and 40 grams of fat combo I keep things moving - even if it is slowly.
Due to having to watch fat I am eating a lot of vegetarian meals these days and learning to enjoy different kinds of beans and stuff.
As far as exercise goes..I need to do a lot more. I have been going for a half hour walk most mornings but I need to kick it up to help move along this weight.