I have been reading a bit about that broccoli/cheese soup. I'll get it in my next order.
Yesterday:
late breakfast- brownie/black coffee
L-jicama and celery/mug cake (wow-really good but i thought it would be bigger. Is it suppose to puff up?)
D- deli meat of fresh turkey, roast beef, soppresetta/ cole slaw/steamed broccoli
athletic protocol - added popcorn (you are allowed corn, so I don't see a difference- i have to ask my coach about that one)/goat cheese
snack-choc.chip pancake with syrup - yum.
Good morning, all! I love the accountability of coming here to write down my plan for the day and seeing yesterday's plan was completed as scheduled.
6/23/16:
Exercise: 30 minute walk with dog
B: IP Omelette with spinach and salsa
L: Romaine with IP Trail Mix and 2 oz tuna
S: IP Mango RTD
D: Grilled Chicken with Sauteed Zukes/Squash
B: Chocolate drink blended with ice in the blender ( i love this breakfast)
L: Two cups steamed broccoli and a vanilla square
D: Turkey burger with 2 cups mushrooms roasted with a bit of olive oil, garlic powder and cayenne ( this is my favorite dinner these days)
S: caramel mug cake
B-IP wafer cookie/coffee
L-celery/jicama and mug cake
D-greek salad and gyro meat (not sure if that's allowed but it surprisingly low in calories so I don't see why not)
snack- pancake
I'm off for the weekend, so I'll check back in next week.
today:
B: Vanilla Square and a liter of water
L: BBQ crisps and salad
D" Turkery burger again, Im obsessed with the butterball premade turkey burgers..so tasty, and I think with 2 cups of steamed cauliflower tonight
S: caramel Mug Cake. its my new obsession
Today:
B: Pineapple drink, lemon water, and a coffee
L: Chopped spinach salad with radish, red onion, jicama and 1 hard-boiled egg with my new dressing favorite: 1 tblsp WF Coleslaw dressing & 1 tblsp WF mayo mixed with paprika, IP salt, fresh cracked pepper. Crispy cereal for "dessert" (I am trying a bunch of new IP products this week).
D: Deviled eggs with cabbage & fennel (probably roasted, or a slaw)
S: Will be trying the caramel mug cake
B: Chocolate chip pancakes with one tbs waldon farms syrup
L: Coconut restricted bar and salad with lettuce tomato, cucumber and red onion with Good seasoning italian dressing (made wth apple cider vinegar and less oil more water)
D: Chicken and Broccoli
S: caramel mug cake.
Today:
B: Pineapple banana drink, lemon water and decaf breakfast tea with lemon/splenda (my new favorite warm beverage!)
L: Spinach salad with IP dressing, onions and 1 hard-boiled egg, crispy cereal for 'dessert'
D: 6 oz. Shrimp with grainy mustard, roasted asparagus with olive oil
S: Wildberry yogurt shake
Yesterday I shook things up
B: herb omelet with fresh chives and parsley (my herb garden is going crazy), eaten as lettuce wrap, plus coffee with milk
L: rotini pasta salad with tons of basil, leftover roast cabbage and okra (i haven't eaten okra in probably 10 years, it's good!)
D: grilled chicken, cauliflower fried in olive oil til crispy with tons of garlic, salad and a raw asparagus, onion, lime, jalapeno and cilantro salsa.
S: raspberry jello -- i'm addicted, and so is my 4-year-old.
Today back to routine I think:
B: choc pudding as drink with fresh brewed coffee over ice
L: broc cheese soup with whatever leftover roast veggies I have (i've got in the habit of roasting big quantities -- I weigh it first and then kinda eye what a cup is, seems to be working out ok)
D: eek, i have no idea! but reading this thread inspired me to finally cook that rhubarb i bought a while back, so that will be part of it, unless i have it blended in the yogurt shake for breakfast tomorrow, which sounds awesome.
I started IP exactly a month ago, and I'm down exactly 20 pounds today. Wow. I had lost all feeling of control and now the world seems like a different place. So grateful I found this.
Today:
B: Chocolate drink
L: Salad with lettuce, tomato, cucumber and red onion and 2 tbs of good seasonings dressing made with less oil, vanilla square.
D: Turkey burger with mustard and pickles and probably roasted cauliflower ot peppers and mushrooms.
S: caramel mug cake
Yesterday
B: Chocolate chip pancake
L: Salad and vanilla pudding
D: big mac in a bowl
S: Vanilla square
Today is my first day back on plan in too long. I'm up too many pounds and I realize that I need to be a little more aware of what I am eating.
B: IP Chocolate Drink
L: 2 oz roast beef, jalapenos, 2 cup cauliflower, 1 cup chicken stock, IP rotini
D: 6oz ground beef, 2 cup cauliflower, 1/2 can mushrooms, 1 cup chicken stock
S: Bengal spice tea, IP vanilla crispy square
B: Coffee, lemon water and IP iced cappuccino drink
L: Mixed mashed steamed cauliflower and kohlrabi with the IP leek soup, very creamy & rich; plus a spinach and red onion salad with WF honey mustard dressing
S: IP BBQ chips with WF ranch dressing
D: Ground turkey sauteed with diced red peppers, 1/2 red jalapeno, zucchini, and spinach, served in lettuce cups
Second snack will be raspberry IP jello was more hungry today than usual.
