IPP1 D20 Wednesday Sept 23, 2015 Early Morning: Coffee Brekkie: IP RTD Vanilla in a Starbucks Iced Venti Doppio SO GOOD!!! Lunch: 2 Cups homemade Orange Ginger Soup, Homemade Doppio with my new espresso pot!! IP Vanilla RTD Supper: Unstuffed Cabbage Roll Soup Snack: IP Chocolate RTD heated and with cinnamon and nutmeg for a "Mexican Hot Chocolate"
Last edited by rainbowsmiles; 09-23-2015 at 09:23 PM.
IPP1 with some alts W35D251 B Syntrax Nectar Cappuccino drink mix, collagen powder L2 cups shredded green cabbage, 1 T WF pear balsamic dressing, Healthsmart Vanilla drink mix D Pork Stir Fry with 8oz pork tenderloin and 1.5 cups mixed cabbages and .5 cup mushrooms, small spinach and cucumber salad S IP butterscotch pudding made into a mug cake
IPP1 with an alts W36D252 B IP plain omelet, 2 egg whites, 1 oz 2% cheddar shreds (coach approved sub for my milk), collagen powder L 1 cup raw broccoli, .5 c cucumber wedges, 2 radishes, mixed lettuce salad, Healthsmart Vanilla drink mix blended with spiced chai tea and ice D 8oz fresh ground sirloin burger patties wrapped in green leaf lettuce with mustard and .25 cup sliced onion, 1.5 cups kale chips S IP butterscotch pudding
:Lunch:[/COLOR] 2 Cups homemade Orange Ginger Soup, Homemade Doppio with my new espresso pot!! IP Vanilla RTD
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Oh my goodness, I practically lived on your recipes last time around Rainbow. You always had the best ones... Is your carrot ginger soup posted anywhere???
Today:
B:- IP Vanilla & Coffee
S: Boiled egg white, red peppers
L: Chick Fila grilled Nuggets, side salad with no dressing ( I saw sugar in their list of ingredients, but overall only 4 carbs, which I think I can take away from somewhere else!)
S: IP wafer
D: roasted cauli, lettuce, 3 oz fish
S: IP bbq chips
Seriously, those Rainbow' recipes saved me .. after a while you get bored with the same foods and it was SO FUN to try new P1 recipes and snacks!
Last edited by dukeofllano; 09-24-2015 at 04:29 PM.
B: 1/2 bar post workout
B: IP vanilla and coffee
L: 3 oz tuna, WF mayo, boiled egg, sugar free pickles
S: raw veggies
S: IP chocolate wafer
D: Big mac in a bowl ( 3 -4 oz hamburger, lettuce, pickles, WF 100O Island)
S: planned snack at football game, only if desperate- a few Atkins m'n'm's (better than cheating and buying candy, right?)
IPP1 with an alt W36D253 B Syntrax Nectar Cappuccino drink mix, collagen powder L 1 cup raw broccoli, .5 c cucumber wedges, 2 radishes, mixed lettuce salad, IP Chicken patty with .25 c sauteed bellpepper and 1 egg white D 8oz fresh ground sirloin in homemade Italian sauce with 2 cups zoodles S .5 packet each IP chocolate and peanut butter soy puffs
IPP1 D21 Thursday Sept 24, 2015 Early Morning: Coffee Brekkie: IP Chocolate" RTD heated with cinnamon and nutmeg for a "Mexican Hot Chocolate OMG so delicious! Lunch: 2 Cups homemade Orange Ginger Soup, (IP Potato Puree Packet saved for supper) Supper: IP Legal Sloppy Joes on Potato Buns!! This was off the chart FANTASTIC!!! Snack: (approved by my coach) QUEST Sea Salt Chips (I have a large stock I am using up since restarting IP officially)
IPP1 D22 Friday Sept 25, 2015 Early Morning: Coffee Brekkie: IP RTD Vanilla in glass of homemade Espresso over ice Lunch: 2 Cups homemade Orange Ginger Soup, IP Chocolate Pudding saved for supper time b/c I had no time to eat it. Supper: Filet Mignon, Salad with lettuce, tomatoes, cucumber, red onion, homemade Lemon Ginger vinaigrette, IP Chocolate Hot Pot (YUM!!!) Snack: (approved by my coach) QUEST Sea Salt Chips
Last edited by rainbowsmiles; 09-25-2015 at 07:02 PM.
IPP1 with alts W36D254 B Syntrax Nectar Cappuccino drink mix, collagen powder L 1 cup raw spinach, .5 c cucumber wedges, 2 radishes, mixed lettuces, Healthwise Salt & Vinegar crisps D 8oz panfried pork tenderloin, 1.5 c mashed rutabaga with garlic, 2 cup steamed broccoli S Bariwise Cheesecake pudding blended with extra water and ice to make "milkshake"
Last edited by frawniemae; 09-26-2015 at 11:59 AM.
Thanks for the soup recipe, rainbow!!! Have all the ingredients on my grocery list, can't wait to try it. =)
Today is a tough one with all day stuff like flag football and marching band competitions. Will have to be prepared to eat out and on the run...
B: IP vanilla shake & coffee, a touch of scrambled eggs & bacon
L: Walmart grilled chicken salad. Yum, and was able to pick out huge chunks of carrots and cheese.
S: Celery sticks
S: Bar or wafer
on the go,
D: salad and grilled meat out at some restaurant. =),
IPP1 D23 Saturday Sept 26, 2015 Early Morning: Coffee Brekkie: Orange Gingerbread Belgium Waffle!! SO GOOD!! (IP Pancake Packet) Lunch: Large Salad, lettuce, tomatoes, onions, cucumbers, red bell pepper, with lemon ginger vinaigrette and mint and topped with 1 ounce lamb. 1/2 serving Mexican Hot Chocolate. (IP Chocolate RTD) Supper: BBQ Cabbage Roll Soup, Toasted Potato Buns!! (tastes like hushpuppies/cornbread) YUM!!! will make more!! (IP Potato Puree and IP Crispy Cereal Packet made 6 buns, I had 3 for 1 serving) Snack: (approved by my coach) QUEST Sea Salt Chips, remaining 1/2 serving Mexican Hot Chocolate
today i had 4 packets
IPP1 with some alts W36D255 B Syntrax Nectar Cappuccino drink mix, collagen powder L 1 cup raw spinach, .5 c cucumber wedges, 2 radishes, mixed lettuces, Healthsmart Vanilla Drink mix blended with spiced chai and ice D Janeva's Naked Burrito S .5 packet each IP Chocolate and PB soy puffs
Last edited by frawniemae; 09-27-2015 at 03:23 PM.
B: IP Vanilla Shake, coffee
L: Inside of a leftover quesadilla ( 2-3 oz chicken), IP chicken noodle soup
S: Lettuce
S: Need to get some veggies in, probably cucumber
D: Roasted eggplant with evoo and salt ( my favorite!), zucchini, 4 oz steak on the grill
S: IP wafer
IPP1 D24 Sunday Sept 27, 2015 Early Morning: Coffee Brekkie: Cherry Cherry Chayote Belgium Waffle!! SO GOOD!! (IP Pancake Packet) Lunch: Chayote Hashbrowns with bell peppers and green onions and topped with 2 eggs over easy, Iced Venti Doppio (IP Vanilla RTD) Supper: BBQ Cabbage Roll Soup, Toasted Pimento and Chives Potato Buns!! YUM!!! Snack: (1/2 IP Potato Puree packet and 1/2 crispy cereal packet used for potato buns for supper)
Last edited by rainbowsmiles; 09-27-2015 at 08:14 PM.
IPP1 with some alts W36D256 B Syntrax Nectar Cappuccino drink mix, collagen powder L 1 cup raw spinach, .5 c cucumber wedges, 2 radishes, mixed lettuces, Healthsmart Vanilla Drink mix blended with spiced chai and ice D 8 oz sirloin strip, 2 cups steamed broccoli/cauliflower mix S .5 packet each IP Chocolate and PB soy puffs[/QUOTE]
