B Mango RTD with spinach
L IP chicken "zoodle" soup and some leftover coleslaw
D Cabbage rolls, asparagus
S hot ginger tea with IP wildberry "bread" (I changed my mind and had a brownie instead-was craving chocolate and it hit the spot!)
Last edited by frawniemae; 02-23-2015 at 09:23 PM.
B – vanilla drink, coffee
L – salad with 2 c cucumbers
Sn - salt & vinegar crisps
D - 8 oz ground turkey breast, 2 c roasted asparagus
Sn - chocmint pudding
P1Reboot
B: IP RTD cappuccino and a giant coffee
L: IP crispie cereal and 2C zukes to snack on
D: Ground turkey chili with mushrooms and black soy beans (lowest carb per serving beans)
S: IP Dark chocolate pudding
P1, Week 1
B: Butterscotch pudding + hb egg, coffee
L: Some kind of IP packet muffin with veggies
D: Chicken (6.5 oz or so) and oven-roasted broccoli
S: Maybe IP packet muffins without veggies
B: IsoFlex vanilla protein powder with coffee
L: Romaine and mixed green salad with cucumbers, mustard and Braggs aminos. Proti Chicken Soup with zoodles.
S: HealthSmart hot chocolate
D: 8oz baked organic chicken breast over romaine and mixed green salad with sautéed squash and zucchini
B IP cappuccino drink mix with raspberry extract L IP chicken soup with 4 oz. ground lean turkey, 2 cups chayote "apple slices" D 4 oz of some type of protein and 2 cups veggies (haven't decided yet) S IP potato puree...maybe
I modified a zucchini + maple oatmeal recipe, and it ended up being really good:
===
Cheesy Broccoli Muffins
1 package of Ideal Protein Broccoli Cheese Soup
1 egg – beaten (I used 2 egg whites, and it was fine)
1/2 tsp baking powder
~1 tsp each of oregano and basil (I'll add more basil next time)
dash of cayenne (I overdid it )
dash of garlic powder
2 cups of diced frozen broccoli, thawed, with the water squeezed out
Beat the egg in a bowl. Add broccoli, baking powder, and spices, and mix. Add soup, and mix. If needed, you can gradually add water until you have a good batter (but I didn't need to).
Bake at 375 for 20 minutes in a well-greased muffin tin.
Makes 3 regular muffins or 12-bite size
===
And now I have a question: do we have a place where we keep recipes that are strictly on-plan, versus those that use alternate products? Also, am I allowed to post my recipes in Rainbow's threads (when they're open; it looks like the most recent one is closed)?
Basically, what is our recipe organization scheme? Thanks!
B- Advantage Choc Chip Cookie Dough Bar
L- Captain Country Chicken w/ veggies 2 cups
S- EAS Choc drink
D- Baked Chicken Breast with some veggie ( not sure yet)
S- EAS Strawberry Drink
I modified a zucchini + maple oatmeal recipe, and it ended up being really good:
===
Cheesy Broccoli Muffins
1 package of Ideal Protein Broccoli Cheese Soup
1 egg – beaten (I used 2 egg whites, and it was fine)
1/2 tsp baking powder
~1 tsp each of oregano and basil (I'll add more basil next time)
dash of cayenne (I overdid it )
dash of garlic powder
2 cups of diced frozen broccoli, thawed, with the water squeezed out
Beat the egg in a bowl. Add broccoli, baking powder, and spices, and mix. Add soup, and mix. If needed, you can gradually add water until you have a good batter (but I didn't need to).
Bake at 375 for 20 minutes in a well-greased muffin tin.
Makes 3 regular muffins or 12-bite size
===
And now I have a question: do we have a place where we keep recipes that are strictly on-plan, versus those that use alternate products? Also, am I allowed to post my recipes in Rainbow's threads (when they're open; it looks like the most recent one is closed)?
Basically, what is our recipe organization scheme? Thanks!
These look great! What kind of consistency do they have? I've found I have trouble with some of the other "muffin" recipes because they feel too rubbery/spongey to me.
These look great! What kind of consistency do they have? I've found I have trouble with some of the other "muffin" recipes because they feel too rubbery/spongey to me.
It's a tiny bit spongey, I guess... and it might be even more so if I let them cool (next experiment!). But there's so much broccoli in there (or zucchini, in the original recipe I cribbed from) that it gives the muffin more structure than the ones that are just a packet and egg whites.
It's a tiny bit spongey, I guess... and it might be even more so if I let them cool (next experiment!). But there's so much broccoli in there (or zucchini, in the original recipe I cribbed from) that it gives the muffin more structure than the ones that are just a packet and egg whites.
B: IP pancake with 2tsp of Splenda/cinnamon mix with IP syrup 1egg
L: IP S&V crisps with cake and lettuce salad with oil vinegar dressing
D: 8oz lean pork stir fry with cauliflower, mushrooms, cabbage and bell peppers
1hr ball hockey
S: IP lemon wafers and 1/2 IP raspberry gelatine
B - vanilla drink mix, coffee
S - chayote "apples"
L - tomato-basil soup "bread," salad
S - egg salad, cucumbers
D - steelhead trout, steamed kale & spinach
S - chocolate pudding
And now I have a question: do we have a place where we keep recipes that are strictly on-plan, versus those that use alternate products? Also, am I allowed to post my recipes in Rainbow's threads (when they're open; it looks like the most recent one is closed)?
Basically, what is our recipe organization scheme? Thanks!
LInks to the recipe threads are in post 1 of the daily chat. We're currently on volume 4.
Rainbow is keeping the thread with her recipes locked to eliminate all the extraneous comments. People asked her if there was a way to cut down on the "chatter" to make the thread easier to read.
So, basically, she opens it to update and then re-locks.
I recently asked moderators if we (the IP sub- forum) could become it's own forum so we'd have more ability to organize.
Unfortunately, they aren't granting anymore forums, or even sub-forums for that matter. So, no matter how "big" we get, we can't organize any better than this on 3fc.
