Quote:
Originally Posted by beaka
Bumping because I'm wondering if others can post their comparable vitamins. I know there are spreadsheets with comparable alternative foods. Does that exist for the vitamins?
|
I don't know if there's a spreadsheet, but here's what I took in P1:
1. Equate (Walmart) multivitamin for adults 50+.
2. GNC Censor - Omega 3s with krill oil
3. NOW cal/mag/Vit D/zinc
4. Country Life potassium (ordered from Amazon)
5. Biotin - some brand from Walmart; bought these to prevent hair loss but they didn't work.
I never took enzymes.