P1:

B: Crispy cereal and coffee
L: 2 cups celery, peppers, cucumbers & zucchini w/lettuce & chocolate soy puffs
D: 6 oz ground beef w/2 cups mushrooms & cabbage
S: Dark chocolate pudding

P1, alts

B: Pure Protein frosty chocolate shake, coffee
L: PD chicken soup, 2c mushrooms
D: 6oz fish (salmon? tilapia? swordfish?) and 2c steamed asparagus, romaine/EVOO/ACV
S: PD vanilla pudding + WF caramel syrup

80+oz water

B: IP choco shake (drink)
L: steak with roasted pearl onions & red peppers (I have my meat at lunch, easier for me to digest)
D: green salad with soy nuts (suprisingly very filling and yummy!!)
S: bar or pudding... not sure yet

In between, I have cucumbers, celeri stick and pickles... those pickles save my life, they really curb my appetite!

P1 Reboot, Day 62 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: HealthSmart Veggie Chili with 1c. zucchini, romaine salad with 1c. cucumber, mustard, EVOO, ACV
S: Syntrax Chocolate Truffle with 2c. spinach
D: Seitan over romaine salad with mustard, EVOO, ACV

Gym: 6am 60 minute boot camp class

B - Chocolate Drink + 2 cups spinach + dash of coconut extract
L - Pink Lemonade Muffins
D - Meatloaf (made with sugar-free ketchup and a package of garlic chips)
not sure what I'm doing for a vegetable...I get very stuck on those because the vegetables I like are all restricted!

A perfect meal for caulimash to go with the meatloaf!

B: Mango Shake & coffee
L: home made veggie soup & vanilla pudding
D: Pork loin chops with mushrooms & steamed asparagus
S: caramel nut bar or strawberry wafers or BBQ ridges

B- Muscle Milk 100 chocolate shake and coffee
L- home made veggie soup (no idea on the second packet)
S- no clue yet
Dinner: scrambled eggs w/ my veggies added in

P1

B IP Milk Chocolate pudding/spinach/coffee smoothie
L another same as breakfast
D leftover roast beast on a big salad
rhubarb jello
S WLS cocomint cream hot chocolate

I'd go for the pudding for your snack - I believe the soy nuts are restricted and all the bars are restricted so you don't want to end up with 2 restricteds.

Bwahahaha! I AM losing weight on maintenance... must scare up some extra food calories somewhere before I disappear - OK... not really, but still....
I went from 134.8 Sat to 133.2 today (Tuesday).
Liana

P1
BF: Pint of water with lemon juice.
Chocolate pudding, spinach, coffee, stevia, ice shake
Lunch: Mock french toast
Dinner: roast cabbage, cauliflower and ham
snack: Quest bar

P1, alts:

B: PD pancake, WF syrup, coffee
L: 2c cauli mash, PD creamy mushroom "gravy", romaine salad
D: pork roast with dijon glaze (anderson diet center recipe), 1c asparagus, romaine salad/1c cucumber, WF balsamic dressing
S: HS mint hot cocoa

P1:

B: Chocolate drink mix & coffee
L: 2 cups celery, bell pepper & cucumber w/lettuce & BBQ chips & hardboiled egg
D: Hamburger patty w/2 cups roasted cauliflower
S: chocolate pudding cake

Think it's going to be a "coffee" kind of day - so lots and lots of water!

Phase 1 alternatives

B - Muscle Milk 100 RTD; tea with milk; black coffee
L - Romaine salad w/2 cups veggies, mustard vinaigrette; EAS carb control vanilla RTD
D - Roast chicken, broccoli, and cauliflower with garlic
S - Pure Protein frosty chocolate RTD