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First day on Phase 3

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Old 10-09-2013, 04:55 PM   #1
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Default First day on Phase 3

I was so excited for this day. I was like a little kid just about to get that big ire-cream cone! except mine reward was a wonderful breakfast. I had been preparing for weeks for this day, and read all the phase 3 posts and all the lovely breakfast menus. thank you ladies, you are fabulous people for sharing all the menus.

I started in Feb at 193. I am now 144, thou I would like to get to 130, I will do so after the Holidays. SO my girl scout promise is to stay focused and watch what I eat, have a fun day at Thanksgiving and the next day carry on, I am sure Christmas time I will do the same, giving me one day to play! I dont call it a cheat or cheating, I have earned my badge. So ladies and gents, keep fighting for the goal! I will keep reading post and posting..

xxoo
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Old 10-09-2013, 04:57 PM   #2
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Congrats!!

PS: What'd you have for breakfast?
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Ideal Protein P1: 05/16/13; P3: 11/14/13; P4: 11/27/13
WI#1: -6.4; WI#2: -4.4; WI#3: -4.2; WI#4: -4.6; WI#5: - 2.2; WI#6: -3.3; WI#7: -2.9; WI#8: -0.8; WI#9: -5.6; WI#10: -4.4; WI#11: -1.3; WI#12: -1.8; WI#13: -3.3; WI#14: -1.7; WI#15: -1.8; WI#16: -2.4; WI#17: -3.1; WI#18: -2.9; WI#19: -0.9; WI#20: -2.2; WI#21: -1.5; WI#22 (missed); WI#23: -6.4; WI#24: -0; WI#25: -1.5; WI#26: -0.9; WI#27: increased, can't remember; WI#28: -1.4 (water retention reversal); WI#29: -2.6; WI#30: -1.4

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Old 10-09-2013, 05:01 PM   #3
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Today was my first day on phase 3 as well
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Old 10-09-2013, 05:06 PM   #4
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Today was my first day on phase 3 as well
cool, I had two morning star sausages, 1/2 piece of toast with weight watchers cream cheese, half cup raspberries and 1/2 strawberries, 1/4 cup of granola! 461 calories. I will make a menu each night for the morning so I stay focused! good luck!! whoot whoot
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Old 10-09-2013, 05:10 PM   #5
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cool, I had two morning star sausages, 1/2 piece of toast with weight watchers cream cheese, half cup raspberries and 1/2 strawberries, 1/4 cup of granola! 461 calories. I will make a menu each night for the morning so I stay focused! good luck!! whoot whoot
Thank you for sharing. That sounds decadent! I will be on P3 next week. Getting everything prepped, lists and more lists and recipes. Can't wait.
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Old 10-09-2013, 05:11 PM   #6
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Today was my first day on phase 3 as well
How was your first morning on P3? What did you have?
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Old 10-11-2013, 01:24 PM   #7
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Today was my first day on phase 3 as well
my 3rd day! love the breakfast meals , so happy to be here it makes it easier to be on. I was starting to get board! any way love all the recipes that are posted on this site!
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Old 10-11-2013, 01:56 PM   #8
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Originally Posted by Skinnyjeangirl View Post
I was so excited for this day. I was like a little kid just about to get that big ire-cream cone! except mine reward was a wonderful breakfast. I had been preparing for weeks for this day, and read all the phase 3 posts and all the lovely breakfast menus. thank you ladies, you are fabulous people for sharing all the menus.

I started in Feb at 193. I am now 144, thou I would like to get to 130, I will do so after the Holidays. SO my girl scout promise is to stay focused and watch what I eat, have a fun day at Thanksgiving and the next day carry on, I am sure Christmas time I will do the same, giving me one day to play! I dont call it a cheat or cheating, I have earned my badge. So ladies and gents, keep fighting for the goal! I will keep reading post and posting..
I'll be phasing off to start P4 on Halloween
I, too, will be getting back to it after the holidays (if given a clean thyroid bill-of-health medically)
We can maintain together in the meantime!
I start P3 next Tuesday

I am also uncomfortable calling anything a cheat. Perhaps a "fun" day or "fun" meal or planned splurge. But it isn't cheating when it is allowed!
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Old 10-11-2013, 02:31 PM   #9
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Originally Posted by Skinnyjeangirl View Post
cool, I had two morning star sausages, 1/2 piece of toast with weight watchers cream cheese, half cup raspberries and 1/2 strawberries, 1/4 cup of granola! 461 calories. I will make a menu each night for the morning so I stay focused! good luck!! whoot whoot
And good luck to you too!!!!!!!!!!!!
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Old 10-11-2013, 02:33 PM   #10
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How was your first morning on P3? What did you have?
Well I have been doing the hearty english muffins with a little bit of peanut butter, then I have yogurt with granola and then my fruit. this weekend I will change it up and do eggs and meat on an english muffin, excited to have the weekend where I have more time to prepare everything.

Hope phase two is going well for you, I am phasing off quicker than most due to the loss of hair that won't seem to stop.

Have a great weekend you seem to be doing GREAT!!!!!!!!!!!!!
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Old 10-11-2013, 02:34 PM   #11
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my 3rd day! love the breakfast meals , so happy to be here it makes it easier to be on. I was starting to get board! any way love all the recipes that are posted on this site!
Now there isn't enough time to get bored trying to figure everything out and not slip up on anything.
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Old 10-11-2013, 05:54 PM   #12
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Thanks Cassie. P2 is going well. Anxious to start P3. I am still losing hair and hope it stops soon! That breakfast sounds good. I am also thinking of an egg muffin type breakfast sandwich for P3. I am so looking forward to peanut butter toast!
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Old 10-11-2013, 06:56 PM   #13
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I'll be phasing off to start P4 on Halloween
I, too, will be getting back to it after the holidays (if given a clean thyroid bill-of-health medically)
We can maintain together in the meantime!
I start P3 next Tuesday

I am also uncomfortable calling anything a cheat. Perhaps a "fun" day or "fun" meal or planned splurge. But it isn't cheating when it is allowed!
you always have a great attitude!
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Old 10-11-2013, 07:01 PM   #14
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Thanks Cassie. P2 is going well. Anxious to start P3. I am still losing hair and hope it stops soon! That breakfast sounds good. I am also thinking of an egg muffin type breakfast sandwich for P3. I am so looking forward to peanut butter toast!
so dang excited for peanut butter!! tomorrow morning!
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Old 10-11-2013, 10:36 PM   #15
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so dang excited for peanut butter!! tomorrow morning!
Enjoy every creamy bite.
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