IP has changed the P1 protocol. We are now to remain on P1 until 100% of weight loss is achieved. If you are following an older protocol sheet, you can find the newest ones toward the end of stickies post
But to answer your question,
40 x .9 = 36 lbs
215-36 = 179
__________________ Phase 1 Aug/12 - June/13. Lost 98 lbs. Phase 4 Halloween 2013 -Jan 2014 due to prolonged stall
1/5/2014 Restarted P1. Still stalled Restarted P1 again 3/17/14. Yup! ON A HOLDIAY!!!
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.