IP has changed the P1 protocol. We are now to remain on P1 until 100% of weight loss is achieved. If you are following an older protocol sheet, you can find the newest ones toward the end of stickies post
But to answer your question,
40 x .9 = 36 lbs
215-36 = 179
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP! Link to weight loss Photos
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