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Old 09-05-2013, 02:28 PM   #1  
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Default What do they mean by 90% of your weight loss goal?

Lets say I currently weigh 215 lbs... And want to be 175 what weight would be 90% of my goal?
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Old 09-05-2013, 02:38 PM   #2  
IP start Aug 2012
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Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


IP has changed the P1 protocol. We are now to remain on P1 until 100% of weight loss is achieved. If you are following an older protocol sheet, you can find the newest ones toward the end of stickies post

But to answer your question,
215-175=40 lbs
40 x .9 = 36 lbs
215-36 = 179
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