Originally Posted by MSDEEDEE23
Does anyone else get hungry between breakfast and lunch? Today I decided to divide my snack, late morning and late afternoon, taking one supplement at each snack. Is this allowed?
I usually make a breakfast smoothie with a chocolate pudding, spinach, and ice (the liquid is decaf coffee). It really puffs up in my Vitamix! I pour it into TWO 24 oz Tervis tumblers!
I drink one on the way to work and the other about 9:30-10 am.
Days I choose other breakfasts, I get hungrier quicker.
I have also made IP muffins with a packet and 1 c. shredded zucchini. I can eat 2 muffins on the way to work and save the 3rd for the 9:30-10 timeslot.
This seems to help.