Quote:
Originally Posted by wannaBthin731
thank you all! just finished lunch and I am starving
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That's not starving. Don't eat for the next 48 hours and then you'll know what hungry is.
But seriously - don't worry your body will adjust to the lack of food intake. The first 2-3 days are the worst. When you hit ketosis - you'll know due to your breath and urine smell - and you'll most likely find your mood and appetite affected in a positive manner.
Also, you may want to move some of your meat to lunch.