[SewingMomma]

Phase 2, Week 2
Breakfast--Strawberry Wafers w/ coffee & 1 oz skim milk
Lunch--5 oz grilled chicken breast, 1 cup cucumbers, 1 cup bell peppers, lettuce, olive oil
Dinner--Miracle noodles w/ 1/2 cup of marinara sauce & 5 oz meatballs made from lean ground sirloin, 1 cup of cucumbers, lettuce
Snack--chocolate RTD

I'm loving phase 2!!!

[SewingMomma]

Originally Posted by MrsCW

B= Capp drink
L= Veggie Chili --supprisingly delish, cuccumbers in vinegar/salt/garlic...makes you down that water like none other!
D=8oz lean steak, 2 cups of steamed broccoli
S=butterscotch pudding--smoothie style with sprinke of cinnamon
S #2= chocolate drink

I am on day 7 of phase 1 so my coach has me have an extra packet.

Today marked the end of week one! AND I went out to dinner with the hubs, and was able to order with confidence and say NO NO NO to the bread and cinn/sugar butter that they have at Texas Roadhouse

Way to go! My husband and I eat out all the time, and I always found ways to stay OP.

[LizRR]

Phase 4:
This was a poorly planned Phase 1 Day after my Cheat Day. I really need to stay on top of my menu in Maintenance. We were in SA for my brothers birthday, 5 hour drive back which I didn't prepare for.

Breakfast: Out to brunch with family friends before the drive back
3 Egg White Scramble with Spinach & Tomatoes <--way less than 2 cups!
Coffee + 1/2 EAS Vanilla + Truvia

Lunch & Snack: I was so not prepared for the 5 hour drive...I needed Rainbows travel bag!!!
1 Pure Protein Bar <--started off with this on the road
1 Bag Jalapeno Beef Jerky <--got this on the 1st stop, I was starving and saw the carbs & sugar (15g total) after I woofed down the bag.
Bagged Dill Pickle <--thank goodness for gas station packaged pickles, got this on the 2nd stop, which was a Dairy Queen/Exxon...thanks hubby...no temptation there! He got a milkshake, I got a big pickle!

Run 5 miles <--had to add in some sweaty workout to help the detox!

Dinner:
Cucumber Sorbet: Cucumbers & Lemon Juice & No-Calorie Sweetener
Chocolate Zucchini Cake: IP Chocolate Drink + 2 Egg Whites + 1/2 tsp Baking Powder + Zucchini

I don't even know how to account for all the randomness in todays menu...bad Lizzie...let's just say I am sooooo happy to be back home and in my kitchen! First thing I did was go on a veggie run!