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Old 09-09-2012, 08:25 AM   #1  
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Default What are you eating today, IPeeps? Sunday, September 9th!


opposite day....protein early because its a long BEACH DAY!!!

BREKKiE: turkey sausage and veggie cheese quesadilla on mama lupe low carb tortilla, coffee with 1 oz almond milk
LUNCH: Greek Salad with Turkey Pepperoni, BBQ Zippers, sweet basil limeade
SUPPER: Green Goddess Soup, IP Raspberry Jelly
SNACK: Chai Tea
Last edited by rainbowsmiles; 09-09-2012 at 09:32 PM.
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Old 09-09-2012, 12:37 PM   #2  
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B: having a mug of coffee first and then the chocolate pancake
L: which means chicken soup for lunch and zucchini chips
D: hoping our local market has red snapper or rockfish today, roasted veggie "quiche"
S: raspberry jello
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Old 09-09-2012, 12:51 PM   #3  
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B= berry yogurt smoothie
L= Chili with 2 cups of peppers
D= Big mac in a bowl and brussels sprouts
S= Strawberry pudding
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Old 09-09-2012, 01:46 PM   #4  
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Phase 1

Breakfast: IP RM Vanilla drink in Maple Coffee
Lunch: IP RM Chocolate drink and dill pickles
Dinner: Sauerkraut and pork tenderloin, salad w/WF, oil and salt
Snack: Chocolate drink, heated
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Old 09-09-2012, 01:59 PM   #5  
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Quote:
Originally Posted by Great Dane View Post
B: having a mug of coffee first and then the chocolate pancake
L: which means chicken soup for lunch and zucchini chips
D: hoping our local market has red snapper or rockfish today, roasted veggie "quiche"
S: raspberry jello




What is veggie quiche? Sounds great!
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Old 09-09-2012, 02:53 PM   #6  
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Breakfast: Wildberry yogurt shake, coffee

Lunch: IP southwest cheese curls, pickles

Snack: 1c diced jicama with cinnamon & splenda

Dinner: romaine, cuke and mushroom salad with WF Jersey Onion dressing, 8oz of whatever protein I can rustle up in the hospital cafe

Snack: Vanilla pudding shake with DaVinci Hazelnut sf syrup
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Old 09-09-2012, 03:02 PM   #7  
Started IP 6/14/12
 
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Breakfast: Peach-Mango Drink
Lunch: IP Chicken soup with 3/4 cup mushrooms and various diced peppers sauteed with fresh garlic, evoo, and curry powder. SO YUMMY. Also a salad the rest of the veggies + homemade dressing
Dinner: ??? Steak strips sauteed with mushrooms, cauliflower, zucchini,etc and some interesting spices.
Snack: I'll try the onion and garlic soy nuts for the first time.
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Old 09-09-2012, 03:26 PM   #8  
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Phase 1
Breakfast: vanilla pudding with coffee and wf Carmel sauce made into a shake
Lunch: creamy spinach 2 cups spinach sautéed with broc and cheese soup
Supper: bison burgers, miracle noodle stir fry 2 cups assorted peppers with peanut sauce
Snack: not sure yet
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Old 09-09-2012, 03:27 PM   #9  
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B: chocolate drink (powdered) I add extra water and pour it over ice
L: IP bar, not sure which one yet with roasted asparagus
D: tacos
S: RTD chocolate drink
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Old 09-09-2012, 03:39 PM   #10  
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Phase 1, 48 days: 6 weeks, 6 days

Breakfast: vanilla rtd with coffee

Lunch: 1 egg, 2 ew omelet with spinach and mushrooms

Snack: vanilla shake

Dinner: 5 oz ground beef, mixed greens, bell pepper, french dressing wf, 1/2 very small tomato

Snack: chocolate shake
Last edited by fourstubbs; 09-10-2012 at 01:39 AM.
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Old 09-09-2012, 04:06 PM   #11  
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End of week 4, woohoo.

Breakfast: chocolate shake (addicted)

Lunch: Tried the potato puree as a wrap. OMG. SO GOOD. I have a feeling I'll be addicted to this, i miss my wraps soooo much.

Dinner: ...have to work til 1 am, so a chicken breast and steamed veggies
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Old 09-09-2012, 04:53 PM   #12  
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Originally Posted by nightprowler View Post
End of week 4, woohoo.

Breakfast: chocolate shake (addicted)

Lunch: Tried the potato puree as a wrap. OMG. SO GOOD. I have a feeling I'll be addicted to this, i miss my wraps soooo much.

Dinner: ...have to work til 1 am, so a chicken breast and steamed veggies
How did you make your wrap? I haven't had much success with mine and about to go hunting on the recipe threads to find the recipe and see what I have been doing wrong.
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Old 09-09-2012, 09:06 PM   #13  
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Breakfast--banana pudding baked into cookies
Lunch--BIG salad and peanut crunch bar
Dinner--Turkey and mashed cauliflower
Snack--butterscotch pudding blended with decaf and ice
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Old 09-09-2012, 10:19 PM   #14  
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B= Capp drink
L= Veggie Chili --supprisingly delish, cuccumbers in vinegar/salt/garlic...makes you down that water like none other!
D=8oz lean steak, 2 cups of steamed broccoli
S=butterscotch pudding--smoothie style with sprinke of cinnamon
S #2= chocolate drink

I am on day 7 of phase 1 so my coach has me have an extra packet.

Today marked the end of week one! AND I went out to dinner with the hubs, and was able to order with confidence and say NO NO NO to the bread and cinn/sugar butter that they have at Texas Roadhouse
Last edited by MrsCW; 09-09-2012 at 10:20 PM.
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Old 09-09-2012, 10:33 PM   #15  
Feed Your Freedom
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Today marked the end of week one! AND I went out to dinner with the hubs, and was able to order with confidence and say NO NO NO to the bread and cinn/sugar butter that they have at Texas Roadhouse

WAY TO GO!!!!!!!!!!!!!!!!

thats the way to have success!!!
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