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Old 08-24-2012, 06:53 AM   #1  
Feed Your Freedom
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Default What are you eating today? Friday, August 24.

BREAKFAST: Mocha Frappucinno, Coffee
LUNCH: Greek Salad, 1/4 IP raspberry jello, Lime Coconut Slushee
SUPPER: not sure yet...going to store first
SNACK: "mock: wine!!
Last edited by rainbowsmiles; 08-24-2012 at 01:53 PM.
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Old 08-24-2012, 08:34 AM   #2  
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Default
Phase 1, week 2, Day 5

Breakfast: Chocolate pancake muffins, coffee
Lunch: Taking my son into the city to see Daddy at work Maybe sashimi or fish and salad. We'll see, there are a few good options up there and i'll pack some walden farms dressing.
Dinner: Herb omlette, zuchinni
Snack: Rasperry Jelly

Have an op day everyone!
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Old 08-24-2012, 08:34 AM   #3  
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Height: 5' 8"
Default Phase 1, week 5, day 2
Breakfast: Proti-Diet apple cinnamon oatmeal (unrestricted!), coffee

Lunch: IP Spaghetti Bolognese, 2 cups of whatever I can scrounge up at my mother in law's house

Dinner: chicken with puree "gravy" (bumped from yesterday, we ended up going out to eat)

Snack: IP Mushroom soup flatbread with 2 egg whites omelet - I have to stay up super late working on party stuff and a baking order, I'll be on my feet pretty much all night so I need the boost!
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Old 08-24-2012, 08:44 AM   #4  
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Phase 1-Week 2-Day 7

Breakfast: Chocolate drink

Lunch: Chicken flavored patty with WF BBQ sauce and steamed asparagus

Snack: Caramel Crunch Bar

Dinner: Not sure yet
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Old 08-24-2012, 09:23 AM   #5  
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Phase 1, Week 13, Day 1:

Breakfast - Proti-Diet Blueberry Pancakes

Lunch - EAS Drink, 1 c Mustard Coleslaw, 1 c raw veggies

Snack - ? maybe will make some IP Raspberry Jelly?

Supper - IP friendly meatloaf, 'fried' turnips, fresh green beans from the garden
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Old 08-24-2012, 09:36 AM   #6  
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BF; chocolate pudding, wf sauce, spinach coffee smoothie
Lunch: maple oatmeal scones, rhubarb "jam"
snack: peanut butter bar
dinner: bbq in work
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Old 08-24-2012, 09:46 AM   #7  
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Breakfast:
Healthsmart Hot Chocolate

Lunch:
2 cups puree cauliflower in HS Chicken Pasta soup
Small romaine salad with WF bacon ranch dressin

Dinner:
Turkey tenderloins with chipolte seasoning
2 cups cucumbers with EVOO and vinegar

Snack: hot chocolate or a bar

I have to go to a baby shower tonight but I just plan on eating before I get there so I don't have to worry about what they are serving.
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Old 08-24-2012, 09:49 AM   #8  
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Quote:
Originally Posted by greeniris View Post
Phase 1, Week 13, Day 1:

Breakfast - Proti-Diet Blueberry Pancakes

Lunch - EAS Drink, 1 c Mustard Coleslaw, 1 c raw veggies

Snack - ? maybe will make some IP Raspberry Jelly?

Supper - IP friendly meatloaf, 'fried' turnips, fresh green beans from the garden
How do you like the Proti-Diet pancakes? I've been eyeballing them at the nutrition store the last few times I was there, but wasn't sure if they were any good.
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Old 08-24-2012, 10:02 AM   #9  
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Phase 1, Week 6

Breakfast: IP vanilla drink cookies, with WF Strawberry spread
Lunch: IP Chicken Soup with 2 cups mushrooms
Dinner: Chicken with 2 cups broc, lettuce with olive oil dressing
Snack: IP Vanilla pudding snack
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Old 08-24-2012, 10:10 AM   #10  
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Phase 1, Week 6, Day 7

Breakfast: Herb and Cheese Omelet, coffee (black)

Lunch: IP Potato puree, sauteed summer squash/zucchini

Dinner: ? who knows, there is no food in the house

Snack: IP choc pancake muffin (made without egg, no egg in house, lol) and WF choc syrup
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Old 08-24-2012, 10:20 AM   #11  
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Phase 1, Week 9, Day3

Breakfast: IP Lemon Pudding
Lunch: IP Chocolate Drink Mix w/ 1C spinach
Snack: White Chocolate Cinnamon Bar
Dinner: who knows. I didnt take anything out to cook and we are going to a football game tonight. Might have to hit up Chili's before the game
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Old 08-24-2012, 10:24 AM   #12  
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Phase 1, Week 2, Day 2

Breakfast: Maple Oatmeal (delicious) and Tea with 1/2oz sm and cinnamon

Lunch: Leek Soup with Cauliflower

Dinner: Homemade chicken and spinach salad with hardboiled eggs
Snack: Blueberry-Cran Granata drink :-)

WI#1 -7lbs
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Old 08-24-2012, 11:52 AM   #13  
IP Round #3: 11/14/2023
 
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Height: 5'5"/49yo
Default Giving y'all something to look forward to at breakfast!
Phase 3: Week 1, Day 7

Breakfast@8am: 1 fruit + 1 grain + 1 dairy + 1 protein = Peach & Apricot Cheesecake
Crust: 2 sheets Graham Crackers + 1 oz Nonfat Yogurt
Filling: 1 Egg, 4oz Egg Whites, 1/3c Ricotta, 3 tbsp Sweetener, 1/2 tsp Vanilla
Fruit Topping: 1/2 Peach + 1.5 Apricot (made a double batch for me & the boys)
Phase 3 Nutrition: http://www.3fatchicks.com/forum/4443699-post60.html <--substituted peach & apricot for strawberries

Lunch@12pm: 8oz protein + 2 cup veggies
Chicken Breast
Roasted Cauliflower & Garlic Puree

Snack@4pm: Lettuce Smoothie
IP Chocolate RTD
2 cups Lettuce
2 cups Decaf Coffee

First Phase 3 Weigh In @ 4:45pm

Dinner@8pm: 8oz protein + 2 cups veggies
Ground Turkey
Miracle Noodles Rice
Zucchini noodles
Red pepper puree
Cucumber Sorbet
Last edited by LizRR; 08-25-2012 at 01:11 PM.
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Old 08-24-2012, 01:46 PM   #14  
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Phase 1, week 4 day 4

Breakfast: chocolate mocha pudding shake

Lunch: 2 hard boiled eggs, salad, walden farms dressing

Snack: pudding shake

Dinner: Big Mac in a bowl

Snack: chocolate/peanut butter puffs...
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Old 08-24-2012, 02:25 PM   #15  
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Breakfast: Vanilla Pudding Shake, watered down and some used in my coffee
Lunch: Rhubarb Jelly. (Microwaved Rhubarb, added Stevia, and put in IP Jelly. Kept in fridge for 3 days...still delicious
Dinner: 6 oz ground turkey with lots of sauteed veggies, 2 t EVOO, sea salt.
Snack: Chocolate Pudding with Almond Extract.
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