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What are you eating today IPeeps? Thursday, August 2nd!

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Old 08-02-2012, 11:03 AM   #1
IP: 2/28/12-9/1/12
 
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Default What are you eating today IPeeps? Thursday, August 2nd!

Phase 1: Week 22, Day 7

Breakfast@8am: Spinach Mocha Latte
IP Chocolate RTD
Spinach + Romaine
2.5 cups Half-Caf
WF Caramel
1 Splenda

Lunch@12pm: Hearty Soup
IP Chicken Soup <--forgot my packet yesterday and it RUINED my day!
Roasted Cauliflower, Celery, & Garlic Puree

Snack@4pm: Pineapple Banana Puffs
IP Pineapple Banana Drink Mix
2 Egg Whites
1/8 tsp Cream of Tartar
1/2 tsp Baking Powder
http://www.3fatchicks.com/forum/4425323-post392.html

Dinner@7pm: Out for friends birthday dinner
Need to look up the menu at The Cheesecake Factory!
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 08-02-2012 at 06:11 PM.
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Old 08-02-2012, 11:07 AM   #2
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Default Phase 1, week 2, day 1

Breakfast: IP Herb & Cheese omelette, garlic cauli-mashed homefries (a first attempt, I'm going to play around with it till I get it right!)

Lunch: IP Veg chili, zucchini, romaine salad w/ WF caesar

Dinner: For me, Burger in a Bowl. For the rest of the fam, regular burgers!

Snack: IP Blueberry cran-granata drink mixed with plain carbonated water (we own a SodaStream machine) for fizz!

Last edited by scorbett1103 : 08-02-2012 at 11:07 AM.
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Old 08-02-2012, 11:25 AM   #3
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Diced turnips make great hash browns...

I am phase 1 ing to lose my vacation creep weight!

Breakfast - ip vanilla pudding shake

Cardio kickboxing for 1 hour

Lunch -ip chicken soup with 1 c mashed cauliflower and lots of curry powder
Salad with 1 cup cucumber and oil and vinegar dressing

Snack - simply bar

(possibly going to weightlifting workout tonight, if so I will have 2 hb eggs before)

Dinner-8 oz steak BBQ d with 2 cups grilled asparagus and Zuchinni

Possible extra shake as snack if I go to both classes. Maybe potato puffs!
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Old 08-02-2012, 11:31 AM   #4
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Breakfast : IP Cappuccino Drink

Lunch: IP Chicken Soup with 2 cups mushrooms and spinach

Dinner: 8 oz Chicken, salad with 2 cups bell peppers and cucumbers

Snack: IP Pudding Shake (Lemon or Vanilla - haven't decided yet!)
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Old 08-02-2012, 11:33 AM   #5
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Quote:
Originally Posted by scorbett1103 View Post
(we own a SodaStream machine) for fizz!
OMG! Another Gadget on my wish list!


Phase 1: Week 1, Day 4

Breakfast @7:30am: Spinach Smoothie
IP Cappucino
2 c Spinach
1 c Half-Caf
5 half-calf coffee ice cubes
(I liked this better with chocolate pudding)

Lunch@12pm: I have IP chili on my plan today but I need to find a recipe, I'll have soup again w/ 1 c veggies blended in (I'm lovin this)

Snack: if out: vanilla crispy square (guess chili for another day). If home, Piņa colada smoothie, depends on what time I need a snack. Getting hungry (10:30 am) so leaning toward the crispy square. I can still have 4th packet if needed, as well.

Dinner @ 7pm: 8 oz roasted turkey
.5 c green beans
.5 c cukes w/ onion in vinegar/stevia (summer cuke salad)
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Old 08-02-2012, 11:34 AM   #6
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Originally Posted by missymoo19 View Post
Breakfast : IP Cappuccino Drink

Lunch: IP Chicken Soup with 2 cups mushrooms and spinach

Dinner: 8 oz Chicken, salad with 2 cups bell peppers and cucumbers

Snack: IP Pudding Shake (Lemon or Vanilla - haven't decided yet!)

Is the lemon pudding good as a shake? I haven't tried that one. I usually make the lemon pudding into muffins.
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Old 08-02-2012, 11:37 AM   #7
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9am--1/2 of my chocolate pudding mini muffins
10--exercise
10-30--the other 1/2
12--salad with 2 cups veggies, salt, evoo and vin
2pm--vanilla pudding shake
6--8oz turkey burger, rutabega fries and salad
9pm--? maybe a butterscotch pudding in some tea.
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Old 08-02-2012, 11:50 AM   #8
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Breakfast: Herb and cheese omelet
Lunch: Cappuccino shake and spinach/cucumber salad, WF dressing
Snack: Butterscotch pudding (haven't tried this yet)
Dinner: meeting friends for dinner and checked out the menu...probably grilled shrimp, broccoli and salad
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[PreIP: 158.4 WI#7: -3 WI#14 -.6
WI#1: -6.4 WI#8: -1.4
WI#2: -2.2T WI#9:-2.4
WI#3: -2.8 WI#10:-1T
WI#4: -1.4 WI#11-.8
WI#5: -1.8 WI#12 SKIP
WI#6: -0 T WI#13-.5

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Old 08-02-2012, 12:55 PM   #9
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Originally Posted by Hgamroth View Post
Is the lemon pudding good as a shake? I haven't tried that one. I usually make the lemon pudding into muffins.
It's not bad, I usually add a bit of lemon juice to make it a bit more tart.
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Old 08-02-2012, 12:57 PM   #10
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Originally Posted by missymoo19 View Post
It's not bad, I usually add a bit of lemon juice to make it a bit more tart.
I will have to try it.
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Old 08-02-2012, 12:58 PM   #11
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Quote:
Originally Posted by Momto2cs View Post
Diced turnips make great hash browns...
Fantastic suggestion! I have to practice the turnip fries a little more, they didn't come out right, but I'll bet shredded they'd be great as hash!

Quote:
Originally Posted by lisa32989 View Post
OMG! Another Gadget on my wish list!

I have to say, I got one a couple of years ago (before they started showing up on QVC and every department store) and I love love LOVE it. Hubby has always been a bad soda drinker (He's type 1 diabetic and can go through a 2L of diet soda like it was nothing) and the ingredients list on the SodaStream syrups wasn't nearly as bad as the bottle sodas. Plus less waste, and I can make plain bubbly water whenever I want and flavor it with fruit!
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Old 08-02-2012, 01:00 PM   #12
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Phase 1~ Week 3

Breakfast:
IP crispy cereal made into pancakes (YUMMMM)
WF syrup

Lunch:
IP Potato Puree made into something..?
Salad with 2C cucumber, peppers, sprouts and WF bacon ranch

Snack:
IP Chocolate shake

Dinner:
7oz grilled chicken
1C roasted garlic and herb cauliflower mashed
1C sauted zuchinni

Snack:
IP chocolate skake blended with ice
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WI 1~ -5
WI 2~ -1.8
WI 3~ -6
WI 4~ -2
WI 5~ 0
WI 6~ -3
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Old 08-02-2012, 01:33 PM   #13
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Phase 1, Week 9, Day 6 -

Breakfast @ 7:30 - Spinach Smoothie

Lunch @ 1 - 1:30 - Potato Puree made into soup with 1 c pureed veggies; green pepper & lettuces (variety, mixed)

Supper @ 6ish - 8 oz top rd steak, fried turnips, sm salad

Snack @ 9:30ish - Blueberry Cran-granata drink
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Cindy quote from Lisa: "If we only focus on what we're missing (and how soon we can have it again), we're not learning a thing about how to keep it off, & all the struggle to actually lose the weight is for nothing!"

WI 1: -5; WI 2: -5.5; WI 3 (2 weeks): -3.5; WI 4 (2 weeks): -5.5; WI 5 (2 weeks): -5; WI 6 (2 weeks): -4; WI 7 (12 days): -7.8; WI 8 (9 days): -3 1/2; WI 9 (2 wks): -0-; WI 10 (2 wks): -4.5; WI 11 (2 wks): -3.5; WI 12 (2 wks): -1; WI 13 (2 wks): -2.8; WI 14 (2 wks): -2.5; WI 15 (2 wks): -2.5
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Old 08-02-2012, 01:34 PM   #14
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Oh! It was a real pleasure meeting Molly (wingnutandme) last night! Her foot is still bothering her a fair amount, but otherwise doing well.
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Cindy quote from Lisa: "If we only focus on what we're missing (and how soon we can have it again), we're not learning a thing about how to keep it off, & all the struggle to actually lose the weight is for nothing!"

WI 1: -5; WI 2: -5.5; WI 3 (2 weeks): -3.5; WI 4 (2 weeks): -5.5; WI 5 (2 weeks): -5; WI 6 (2 weeks): -4; WI 7 (12 days): -7.8; WI 8 (9 days): -3 1/2; WI 9 (2 wks): -0-; WI 10 (2 wks): -4.5; WI 11 (2 wks): -3.5; WI 12 (2 wks): -1; WI 13 (2 wks): -2.8; WI 14 (2 wks): -2.5; WI 15 (2 wks): -2.5
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Old 08-02-2012, 01:46 PM   #15
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Breakfast: IP Lemon poppyseed bar

Lunch: IP chicken soup, salad w/a cup each of bell peppers & cucumber, WF balsamic dressing

Snack: IP banana pudding or the pre-mixed chocolate drink in a carton

Dinner: Roasted chicken, broiled broccoli, salad
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