Questions about Splenda
Yesterday was a hard day for me..
I was Hungry all day.. And I was Craving Sweets all day. So I took a Splenda Packet and put it in my Water Bottle, after I did that My hunger and Craving for sweets went away..
What would be considered the amount allowed on IP, for a Splenda Packet..
I had one packet in my Morning Coffee, and one on the Water Bottle
2 days after I started IP my 76 Year old Dad was in a Pretty Bad Accident. And I managed to stick to the Diet.. I just started a week ago..
So I have decided that after I had the run in with my Coach, It was just me being in a emotional state thinking about my Dad..
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