hmmmm im confused.....I thought its was 3 IP non restricted and 1 restricted per day.....am I wrong? Is it 3 total? :s I do 4 on days I do 30 mins or cardio...
Last edited by idealme; 03-02-2012 at 09:55 PM.
Reason: forgot to add exercise schedule
Do you o kickboxing during the day or at night?
I find working out at 6pm works well. I have a bar at around 4 and dinner after.
The days I work out during the day are always harder!
My kickboxing is at 5:30! It works good because then I can have my supper after. When I go to hot yoga its usually a little later like 7 or so and that I find harder because I don't want to eat supper before, but eating the bar at 4ish I start to get hungry around 7 again. Sigh. It's a balance, everything requires thought and planning. Which is good, before I was a grab and go girl.
hmmmm im confused.....I thought its was 3 IP non restricted and 1 restricted per day.....am I wrong? Is it 3 total? :s I do 4 on days I do 30 mins or cardio...
If you are exercising they say to do an extra IP packet. Or that's my understanding anyway.
If you are exercising they say to do an extra IP packet. Or that's my understanding anyway.
You are correct!!...on a NORMAL day its 2 unrestricted and ONE restricted. On the days you work out you should add another packet, preferably from what I was told is 1/2 before and 1/2 after
hmmmm im confused.....I thought its was 3 IP non restricted and 1 restricted per day.....am I wrong? Is it 3 total? :s I do 4 on days I do 30 mins or cardio...
My coach said it's 3 total in P1. I got that wrong impression too and ate 3 IP non-rest and 1 rest for 1 week and my loses were minimal and I had cravings that week. Yes they say you add a 4th packet if you exercise although I don't do that.
I don't know if it'll help anyone but I journal my meals daily on my blog in the siggy...
Checked out your blog definitely helpful. After looking at your blog, I am thinking I may be eating too many vegetables. I make sure I eat 2 cups of veggies sometimes a bit more.
My typical menu
Breakfast - IP Cappacino
Lunch - IP Tomato Basil, Sauteed Okra with olive oil and spices, lettuce with WF thousand island
Snach - IP Butterscotch Pudding
Dinner - 2 fillets of Tilapia sauteed in olive oil and cauli-brocolli soup (yum!) and lettuce with thousand island
B: chocolate drink in my coffee
L: hot chocolate w/ 1 cup spinach & 1 cup cauliflower popcorn
S: choc peanut butter bar
D: hamburger w/2 cups broccoli maybe a lettuce wrap for the hamburger
My issue is still at night, so I might have half my bar at 3 and half a pack of soy balls tonight
B: Orange Drink
L: 2c. cucumbers with sea salt, salad with oil and vinegar
S: peanut butter bar
D: 2c. cucumbers, salad with oil and vinegar, 6 oz baked chicken
S: chocolate mug cake
B- Orange Drink and Tea- Multi/Pot/Cal
L- omelet IP with mushrooms, zucchini, garlic, scallions
S- kale chips- 1st time enjoyed them tea with purevia and skim milk
D- tilapia, radishes, kale
S- chos soy puffs
B - bar
S - chocolate EAS drink
L - salad with vegetables
S - chocolate soy puffs
D - turkey burger, mushrooms, onions, green beans
S - chocolate drink
very hungry today!
