3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Egg Whites

Reply
 
Thread Tools
Old 06-25-2011, 05:18 PM   #16
started IP on 6/17/2011
 
champaignsupernova's Avatar
 
Join Date: Jun 2011
Location: Champaign, IL
Posts: 65

S/C/G: 195/see ticker/145

Height: 5'5''

Default

My clinic is actually hosting an event with one of the main people of the Ideal Protein Diet (as we know it commercially). I am really interested to see what we find out. It is on Weds. Supposedly they will be unveiling new foods, new "non restricted" additions to the veggie/etc allowance we get (including the egg whites). If anyone knows anyone who lives in the Central IL area and would want to go....let me know. Otherwise I will certainly share what I find.

champaignsupernova is offline   Reply With Quote
Old 06-25-2011, 07:41 PM   #17
Member
 
crash302's Avatar
 
Join Date: Jun 2011
Location: Quebec, Canada
Posts: 92

S/C/G: 473/275/300

Height: 5'11"

Default ok stupid question....Can you just buy egg whites?

HI wuv2beloved

I buy cartons of liquid egg whites at some of the major food stores. I am in Canada but I used to buy them for camping because they are in a carton and hard to break. It is hard to measure what is one egg white when you cook.
crash302 is offline   Reply With Quote
Old 06-25-2011, 10:23 PM   #18
Senior Member
 
M0vingon's Avatar
 
Join Date: Aug 2010
Posts: 549

Height: 5' 5"

Default

Quote:
Originally Posted by crash302 View Post
HI wuv2beloved

I buy cartons of liquid egg whites at some of the major food stores. I am in Canada but I used to buy them for camping because they are in a carton and hard to break. It is hard to measure what is one egg white when you cook.
I always buy the natural egg whites in the container. I hate having to crack an egg and throw most of it away! 1 egg white= 2 Tbs of liquid whites from the container. Very handy.
__________________
Cindy

M0vingon is offline   Reply With Quote
Old 06-28-2011, 01:52 PM   #19
Started IP April 27, 2011
 
wuv2bloved's Avatar
 
Join Date: May 2011
Location: Mississippi
Posts: 7,106

S/C/G: 408//199/199

Height: 5'8

Default

Quote:
Originally Posted by crash302 View Post
HI wuv2beloved

I buy cartons of liquid egg whites at some of the major food stores. I am in Canada but I used to buy them for camping because they are in a carton and hard to break. It is hard to measure what is one egg white when you cook.
Awesome, great too know, I will be looking for them when I do my shopping over the weekend!
__________________


my YouTube videos, subscribe and you will be alerted when I post new ones
http://www.youtube.com/user/wuv2bloved?feature=guide
My continued Weight loss Journey https://www.facebook.com/CornerYourI...ghtLossJourney
wuv2bloved is offline   Reply With Quote
Old 06-28-2011, 08:03 PM   #20
Started IP 06/02/2011
 
Princess Jessica's Avatar
 
Join Date: Jun 2011
Location: Foxfield, CO USA
Posts: 171

S/C/G: 196/156.0/140

Height: 5'5"

Default

Quote:
Originally Posted by champaignsupernova View Post
My clinic is actually hosting an event with one of the main people of the Ideal Protein Diet (as we know it commercially). I am really interested to see what we find out. It is on Weds. Supposedly they will be unveiling new foods, new "non restricted" additions to the veggie/etc allowance we get (including the egg whites). If anyone knows anyone who lives in the Central IL area and would want to go....let me know. Otherwise I will certainly share what I find.

Oh definitely let us know what you find out please! I don't know if my clinic is completely up-to-date on these announcements, since I usually get the best information from here. Thank you!!!
Princess Jessica is offline   Reply With Quote
Old 06-29-2011, 04:47 AM   #21
Senior Member
 
sandyh50's Avatar
 
Join Date: Jun 2011
Posts: 589

Default

Quote:
Originally Posted by Princess Jessica View Post
Oh definitely let us know what you find out please! I don't know if my clinic is completely up-to-date on these announcements, since I usually get the best information from here. Thank you!!!
Isn't that the truth about getting the best info right here at 3fatchicks?! I am only on my second week of IP but have learned more here!
sandyh50 is offline   Reply With Quote
Old 06-29-2011, 05:26 AM   #22
Senior Member
 
NoirStories's Avatar
 
Join Date: Jun 2011
Location: Granite City, IL
Posts: 123

S/C/G: 165/158/120

Height: 5 feet 3 inches

Default

champaignsupernova: You actually live somewhat close to me. I live in Granite City, a metro of St. Louis.
NoirStories is offline   Reply With Quote
Old 06-29-2011, 02:56 PM   #23
started IP on 6/17/2011
 
champaignsupernova's Avatar
 
Join Date: Jun 2011
Location: Champaign, IL
Posts: 65

S/C/G: 195/see ticker/145

Height: 5'5''

Default

Quote:
Originally Posted by NoirStories View Post
champaignsupernova: You actually live somewhat close to me. I live in Granite City, a metro of St. Louis.
Awesome! We are big time STL fans (Cards and Blues!) Of course living in Champaign we are huge Illini fans too...
champaignsupernova is offline   Reply With Quote
Old 07-04-2011, 04:59 PM   #24
Member
 
Lone Loser's Avatar
 
Join Date: Jun 2011
Posts: 95

S/C/G: IP160/131/130

Height: 5'3"

Default

Thanks so much for this information! This forum is great!

I have learned tons more than I ever learn from my coach -- in fact, my coach says this forum is a dangerous place to visit. Go figure -- I don't think they are doing their job -- or care to go the extra mile as far as information is concerned. I'm about to search for a new coach in our area -- but am VERY thankful for all of your information.
Lone Loser is offline   Reply With Quote
Old 07-05-2011, 12:04 PM   #25
Maile
 
Maile's Avatar
 
Join Date: Apr 2011
Location: NW
Posts: 1,486

S/C/G: 242/130/130

Height: 5'6

Default

Yes, please keep giving us information from your clinics! I am in a small town and we don't have any new information. The egg whites is exciting. Plus I would be curious to see if any other vegs might be allowed. I have read coaches allow tomatoes..but they are restricted.
My coach said a new IP omelette is coming out that does not have any spices.
__________________
Maintenance 2 years and 10 months.
Maile is offline   Reply With Quote
Old 07-05-2011, 12:25 PM   #26
Senior Member
 
Join Date: Jun 2011
Location: Calgary, AB, Canada
Posts: 105

S/C/G: 159/150/129

Height: 5'2

Default

I am in Alberta, Canada , and when I asked my clinic about the egg whites, they hadn't heard anything about it.
Does anyone have a new revised IP sheet that contains the egg white information?

Also Maile - My IP sheet allows tomatoes, but only as a restricted veggie
__________________


WI one. Lost 4.6 pounds!!!!
Wi two. Lost 1.6 pounds
Wi three. Lost 1.2 pounds
Thefireresides is offline   Reply With Quote
Old 07-05-2011, 01:02 PM   #27
Senior Member
 
Bellamack's Avatar
 
Join Date: Feb 2010
Location: upstate NY
Posts: 1,787

S/C/G: 205/ticker/150

Height: 5'5"

Default

Something my coach told me to do was drink 2 to 3 Propel's per day. Anybody else been told that? Just curious, this is only my 5th day on IP, but have been reading about it and coming here for months. thanks
Bellamack is offline   Reply With Quote
Old 07-05-2011, 01:55 PM   #28
Member
 
darbi40's Avatar
 
Join Date: Jun 2011
Location: alberta
Posts: 62

S/C/G: 198/191/140

Height: 5'5"

Default

Quote:
Originally Posted by wuv2bloved View Post
ok stupid question....Can you just buy egg whites?
Yes you can. They come in little cartons just like individual milk cartons and are in the refridgerator section. Make sure you get the ones that are just egg. Some have other stuff in them
darbi40 is offline   Reply With Quote
Old 07-05-2011, 02:39 PM   #29
started IP Oct. 15, 2010
 
Join Date: Apr 2010
Location: Louisiana
Posts: 46

S/C/G: 286.5/168/??

Default

Quote:
Originally Posted by Lone Loser View Post
-- in fact, my coach says this forum is a dangerous place to visit.
That's funny, my coach recommended this message board (though I'd already found it on my own).
ShannaSchueller is offline   Reply With Quote
Old 07-05-2011, 09:58 PM   #30
Member
 
crash302's Avatar
 
Join Date: Jun 2011
Location: Quebec, Canada
Posts: 92

S/C/G: 473/275/300

Height: 5'11"

Default

I have never heard of the propel drinks being allowed
crash302 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
How many egg whites can I eat a day? Chocolate Help too!!! tab Ideal Protein Diet 16 09-01-2010 07:05 AM
Egg Whites--Can Someone Explain To Me Why I Should Not Eat Whole Eggs? HadEnough Food Talk And Fabulous Finds 34 01-12-2010 09:29 AM
Egg Whites tucsonchris Living Maintenance 49 06-14-2004 10:44 PM


All times are GMT -4. The time now is 05:08 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2