I purchased some "pure Protein" 100% Whey powder. The Nutrition values is as follows
Cal 140
Fat 3g
Sodium 90mg
Carb 2g
sugar 2g
Protein 25g
As far as my (limited) understanding of the IP protocol, this should be fine to replace an unrestricted package. Am I correct in thinking this?
Secondly, I would replace 3 packages (breakfast, lunch, snack) with One serving of the protein powder (1 scoop) right??
This is the hard part of doing this program using alternatives