Quote:
Originally Posted by kellibelli
I'm asking out of pure curiosity--not out of dissatisfaction with the IP weight loss plan. Is there anything that we can do to boost our weekly fat loss? I've researched exercising while in ketosis and I'm finding conflicting information. Some say that it actually stalls weight loss. Anyways, I was just wondering if there's anything more in my power to get the most bang for my buck.
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I too have been searching for an answer to this. Just based on reading posts, it sounds like everyone is different and what works for one person may not work for another. I've tried different variations that suit my life style to see what will yield the most weight loss/body fat.
For me, the more water I drink, the more likely i'll see a loss on the scale. I go to the restroom about every hour - but i'm fine with that
If I do light exercise, I have 1 boiled egg white right after, and if I have an intense workout, I have a restricted item before and an IP right after (with a total of 4 packets that day). I also have one restricted item a day.
I've tried different variations of this where I only have 3 packets on light workout days without the boiled egg or no restricted items and I only saw a 1lb loss and a decrease in muscle...while on other typical weeks I drop between 6 to 4lbs.
Also, you might want to consider talking to your coach to see if he/she has ideas of how you can maximize the benefits for your body?