New to Ideal Protein or to 3fatchicks Ideal Protein forum? Please start here -- post your introduction, read this post and ask your questions in this thread.
Regular and return chatters, you know what to do.
Some forum lingo:
NSV = Non-Scale Victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
Progress photos have been moved to the Mini-Goal Photo Album. Each person who posted in the previous IP thread now has his or her own thread in this sub-forum.
Ideal Protein Sub-forum Home Page
Click the link below to see all the "sticky threads" that contain frequently used and requested information. They're at the top; topics include: Tips for Newbies, FAQ, Alternatives to IP Packets, Travel Tips, Recipes. Below that are almost (?) all the discussions on 3fatchicks about Ideal Protein. It's a rich archive with lots of really great information.
Bookmark it! Make it a Favorite! Your BEST source of Ideal Protein Information - Our Forum
3FATCHICKS Forum Technical Stuff
Tickers and signatures: The Ultimate Signature and Ticker Thread
For other "How do I do ..... on this forum" questions: Forum help board
Search: If you can't find what you're looking for in this forum using the website search function, try using Google. I posted about it in Search tip using Google
Quoting: The best quoting tip - EVER!! Thanks Rosie, aka 6710.
Other helpful links
Dr. Tran Tien Chanh's website
PDF file of Dr. Tran Tien Chanh's book, The Unbalanced Diet Approach to a Slimmer You
Please let me know if you want me to edit this post to add any other links!