Quote:
Originally Posted by daninspokane
Thanks for the advice and encouragment. I think part of the problem is I did 20oz of water and then just the Cappucino drink. I'll go with eggs or something with more "Substance" tomorrow instead of just straight liquid for Bfast. Plus I think once my stomach shrinks up and gets used to less, inbetween hunger won't be as bad.
I am definitely drinking more water than normal, I am already at 50oz!
Thanks again guys! It's nice to have some support!
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Welcome Dan! You're going to love how quick you get results on this!
I've been on this just over a week and noticed by day 3, 4 at the most, I wasn't really feeling hungry between meals anymore.
I wanted to mention here about the bars and other restricted items (I mentioned them in the daily chat today too). My coach doesn't allow them for about 3 to 4 weeks because they do seem to slow down the weight loss. With as pricey as this diet is I want to lose as much as possible as soon as possible!