I've been trying to follow the paleo diet for a while now, but most books just give recipes without explaining what the diet is and what not to eat. "Paleo Diet for Beginners: A Dummies Guide To Weight Loss And Fitness Through Paleo Dieting Recipes" has been pretty helpful. I'd recommend anyone interested in the paleo diet to check it out.
I dont think that paleo made any sense. In the ages before humans started to grow their own food, they ate whatever they found - totally depending from the place they were living.
Paleo diet for beginners book
