This is a copy of the diet. It seems pretty balanced.
First Day
Breakfast:
Black Coffee or Tea, ˝ Grapefruit, 1 Slice of Toast, 1 Tbsp. Peanut Butter.
Lunch:
˝ Cup of Tuna, 1 Slice of Toast, Black Coffee or Tea
Dinner:
2 Slices of Meat (3 oz.), 1 Cup of String Beans, 1 Cup of Beets, 1 Small Apple, 1 Cup of Vanilla Ice Cream
Second Day
Breakfast:
1 Egg, ˝ of Banana, 1 Slice of Toast, Black Coffee or Tea
Lunch:
1 Cup of Cottage Cheese, 5 Saltine Crackers
Dinner:
2 Hot-Dogs, 1 Cup of Broccoli, ˝ Cup of Carrots, ˝ of Banana, ˝ Cup of Vanilla Ice Cream
Third Day
Breakfast:
5 Saltine Crackers, 1 Slice Cheddar Cheese, 1 Small Apple, Black Coffee or Tea
Lunch:
1 Hard Boiled Egg, 1 Slice Toast
Dinner:
1 Cup of Tuna, 1 Cup of Beets, 1 Cup of Cauliflower, ˝ Cantaloupe, ˝ Cup of Vanilla Ice Cream