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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 03-10-2010, 01:08 PM   #151  
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****Week 5 Stats****
Kristi
Starting Weight: 301.5
Current Weight: 291.5
Weekly Calories Burned: 21,789
Weekly Calories Consumed: 9,484
Target Weekly Weight Loss: 2 pounds
Actual Weekly Weight Loss: 2.0 pounds
Total Weight loss since start of challenge 10
% of Goal: 25% (goal is to lose 40 pounds (261.5))
****Week 6 Stats****
Kristi
Starting Weight: 301.5
Last Weeks Weight 291.5
Current Weight: 288.5
Weekly Calories Burned: 19,496
Weekly Calories Consumed: 9,705
Target Weekly Weight Loss: 2 pounds
GWF Projected Weight Loss 2.8 pounds
Actual Weekly Weight Loss: 3.0 pounds
Total Weight loss since start of challenge 13
% of Goal: 32.5% (goal is to lose 40 pounds (261.5))

Am I the only one in shock that this is week 6 of the challenge? Time is going by so fast. This was a wierd week for me. My calories burned and consumed are low but I have had a very stressful week at work. I had been walking every day at work with some co-workers and we have been so busy we only walked 1 day this past week. I am feeling sluggish and out of sorts so today we are resuming our walk. Hope everyone is having a great week so far.
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Old 03-10-2010, 06:03 PM   #152  
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********Week 5**********
Deana
Starting Weight: 189
Current Weight: 185.8
Weekly Calories Burned: 21,768
Weekly Calories Consumed: 12,596
Target Weekly Weight Loss: 2 pounds
Actual Weekly Weight Loss: 1.1 pounds
% of Goal: 10.7% (goal is to lose 30 pounds)



****Week 6****
Deana
Starting Weight: 189
Current Weight: 184.2
Weekly Calories Burned: 19,711
Weekly Calories Consumed: 13,337
Target Weekly Weight Loss: 2 pounds
Actual Weekly Weight Loss: 1.6 pounds
% of Goal: 16% (goal is to lose 30 pounds)
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Old 03-10-2010, 06:17 PM   #153  
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Am I the only one in shock that this is week 6 of the challenge? Time is going by so fast. This was a wierd week for me. My calories burned and consumed are low but I have had a very stressful week at work. I had been walking every day at work with some co-workers and we have been so busy we only walked 1 day this past week. I am feeling sluggish and out of sorts so today we are resuming our walk. Hope everyone is having a great week so far.

I can't believe it's week 6 myself!
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Old 03-10-2010, 06:20 PM   #154  
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Every one is doing such an awesome job!
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Old 03-11-2010, 11:14 AM   #155  
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****Week 5 Stats****
Sasil
Starting Weight: 322
Current Weight: 315
Weekly Calories Burned: 26,423
Weekly Calories Consumed: 12,489
Weekly Weight Loss: 3 pounds
Total Weight loss since start of challenge 7 pounds
% of loss this week: 7.5%
% of Goal: 17.5% (want to lose 40 lbs and be 282 by end of challenge)

****Week 6 Stats****
Sasil
Starting Weight: 322
Current Weight: 315
Weekly Calories Burned: 24976
Weekly Calories Consumed: 16338
Weekly Weight Loss: 0 pounds
Total Weight loss since start of challenge 7 pounds
% of loss this week: 0%
% of Goal: 17.5% (want to lose 40 lbs and be 282 by end of challenge)


Deficit is there but no loss....I must not be doing something righ
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Old 03-13-2010, 08:31 PM   #156  
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One thing I would recommend for those not losing the weight like the GWF estimates you should be, aside from just logging calories try to follow the macro-nutrients as well. Not obviously, but I found that I was getting VERY little protein in my diet. The last couple of weeks I have increased my protein and I definitely think that is helping my weight loss.

Also my sorority sister (who is a fitness model) says that when you adjust calories in your diet, you should give it ATLEAST 4 weeks to see how your body will react over time. For instance, as most of you know I upped my calories to 1700-2000 after staying around 1400-1600 for over a year and the first couple of weeks the scale did not really move but the last few weeks it has been. Now I am focusing more on getting more protein in my diet. I am also adding strength training twice a week, which I had not been doing before.

So just some suggestions, but DON'T GIVE UP. We all have those moments of frustration. I actually broke one scale a couple of months ago when I was TWO months into a plateau.
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Old 03-16-2010, 09:41 PM   #157  
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*******Week 7*******

Time for week 7 results! (I know I am a bit early but I don't know when I will be able to post tomorrow).
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Old 03-17-2010, 08:19 AM   #158  
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Weight Week 6: 195 lbs
Weekly Calories Burned: 16,865
Weekly Calories Consumed: 11,133
Target Weekly Weight Loss: 1.50 lbs
Actual Weekly Weight Loss: 1.4 lbs
Accumulated Loss Towards Goal: 5.8 lbs
% of Goal: 27.8%
Starting Weight: 200.8
Current Weight: 194
Goal Weight: 180
Summer Challenge Goal: 20.8 pounds

Weight Week 6: 194 lbs
Weekly Calories Burned:
Weekly Calories Consumed:
Target Weekly Weight Loss: 1.25 lbs
Actual Weekly Weight Loss: 1 lbs
Accumulated Loss Towards Goal: 6.8 lbs
% of Goal: 32.7%

I haven't figured out my burned/consumed numbers yet, once I do I will fill them in. I've re-configured my program back down to the 1.25 a week level because I seem to do better with a lower deficit than when I try to reach higher numbers.
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Old 03-17-2010, 10:32 AM   #159  
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****Week 6 Stats****
Kristi
Starting Weight: 301.5
Last Weeks Weight 291.5
Current Weight: 288.5
Weekly Calories Burned: 19,496
Weekly Calories Consumed: 9,705
Target Weekly Weight Loss: 2 pounds
GWF Projected Weight Loss 2.8 pounds
Actual Weekly Weight Loss: 3.0 pounds
Total Weight loss since start of challenge 13
% of Goal: 32.5% (goal is to lose 40 pounds (261.5))
****Week 7 Stats****
Kristi
Starting Weight: 301.5
Last Weeks Weight 288.5
Current Weight: 285.0
Weekly Calories Burned: 20,826
Weekly Calories Consumed: 10,099
Target Weekly Weight Loss: 2 pounds
GWF Projected Weight Loss 3.1 pounds
Actual Weekly Weight Loss: 3.5 pounds
Total Weight loss since start of challenge 16.5
% of Goal: 41.25% (goal is to lose 40 pounds (261.5))

I kicked up my walking this week to include a different path that has a long incline so I think that is helping. I was scared at first thinking, I would be huffing and puffing before I could get back to the office, but I was pleasantly surprised to see it didn't kill me and that yes, I sweat more, but I can still hold a conversation while doing it and it feels good to do it.
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Old 03-17-2010, 08:45 PM   #160  
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****Week 6****
Deana
Starting Weight: 189
Current Weight: 184.2
Weekly Calories Burned: 19,711
Weekly Calories Consumed: 13,337
Target Weekly Weight Loss: 2 pounds
Actual Weekly Weight Loss: 1.6 pounds
% of Goal: 16% (goal is to lose 30 pounds)
****WEEK 7****
Deana
Starting Weight: 189
Current Weight: 184.0
Weekly Calories Burned: 20,619
Weekly Calories Consumed: 12,224
Target Weekly Weight Loss: 2 pounds
Actual Weekly Weight Loss: 0.2 pounds
% of Goal: 17.3% (goal is to lose 30 pounds)

Honestly I am surprised to see any movement on the scale. I went out to eat ALOT this week and so many things I logged on my food log were estimates. I am sure I was severely off on most of them. The scale is still moving downward so that is fine by me!
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Old 03-17-2010, 08:46 PM   #161  
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WOW everyone is really having some awesome results! Congratulations and keep up the hard-work! We are almost to the halfway point!
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Old 03-19-2010, 12:18 AM   #162  
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Hey, everyone! 11 weeks left in this challenge and I just got my GFW this week, so I'd like to join the challenge late, too. Starting weight (as of Wednesday) 209.6. I'm aiming for 2.5 pounds off a week, to end at 182.1. I'm excited!!! That would be a fine way to start the summer.
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Old 03-23-2010, 09:11 PM   #163  
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Welcome Red Hook Mom
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Old 03-23-2010, 09:18 PM   #164  
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******WEEK 8 Stats******

We are almost at the halfway point! It's week 8 already! I can't believe it's two months from the day we started. Let's finish strong!
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Old 03-24-2010, 09:19 AM   #165  
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Weight Week 7: 194 lbs
Target Weekly Weight Loss: 1.25 lbs
Actual Weekly Weight Loss: 1 lbs
Accumulated Loss Towards Goal: 6.8 lbs
% of Goal: 32.7%
Starting Weight: 200.8
Current Weight: 194
Goal Weight: 180
Summer Challenge Goal: 20.8 pounds

Weight Week 8: 192.7 lbs
Target Weekly Weight Loss: 1.25 lbs
Actual Weekly Weight Loss: 1.3 lbs
Accumulated Loss Towards Goal: 8.1 lbs
% of Goal: 38.9%

I'm not going to post my burned and consumed anymore just because it's a pain for me to figure. Haha... and I don't have a lot of time to post this. I'm kinda bummed that we're half way and I'm not at 50%... but I'm happy that I continue to lose. This week I walked over 16 miles in 4 days. My longest walk was Sunday and I did 6.2 miles. I was pretty stoked! So glad warmer weather has started to make appearances. :-)
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