Just had a non-cereal cereal (nuts, seeds, fruit and almond milk) and at over 500 calories that should be it for the night, but I'm recipe testing, so I will be tasting the sambhar split pea stew and spinach rice and black eyed peas I'm making
Tuesday Nov. 25
Dinner
Broiled trout!
I don't eat many "meats" no pork, very very little beef and small amounts of chicken or turkey.
When I indulge in fish, esp. in fresh rainbow trout my wonderful brother catches, cleans and gifts to me I will confess I pig out.
Trout and green beans. a lot.
Nov. 26 Wednesday
Dinner
flat bread pizza mine was vegetarian, pesto, sliced red onions and left over green beans with a little shredded low fat cheese.
This recipe for zucchini lasagna is a really good one for only 345 calories per serving. Or if you want the noodles, lasagna rolls can be made, frozen on a sheet tray and transferred to a freezer bag. Then you have single portioned lasagna anytime you don't feel like cooking.
The portions of lasagna were only 277. I just ate too many portions! Mine already has zucchini in it, so I don't know what I would do if I took that out of the filling. It would just be mushrooms. I have made lasagna rolls which was more work than lasagna. Ah well. I just need to stick to my portion and listen to my body telling me I'm full.
I will be having it for lunch tomorrow and only taking one with me, so done easy portion control. I just lost it last night. I'll get better at it.
Today clementine. I didn't want to ruin my workout/day by having something big so late in the evening.
that will teach me. D:
