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Old 06-07-2013, 08:26 PM   #1
MF 3/31/13
SuperHeroTeacher's Avatar
Join Date: Apr 2013
Location: Sunny California
Posts: 925

S/C/G: 261/ticker/155 for now

Height: 5'2"

Default I made the perfect steak!

So I've been craving red meat lately, and while not ideal, it is allowed on Medifast as the 5 oz of protein of my daily lean & green meal, as long as it's a lean cut of meat.

I bought a couple of filet mignon steaks (pricey!) and was terrified I would ruin them. I've never cooked a good steak before - mostly because I prefer it well-done, and it's so easy to over-cook.

Well I found this non-recipe online and tried it today. http://www.noreciperequired.com/tech...t-filet-mignon

I used fresh garlic instead of rosemary and only 1 tablespoon of butter for 2 steaks, which actually made three 5 oz servings. My steak was perfectly well-done, moist, juicy and flavorful! Meat craving satisfied!
Every day is a battle, but whatever, I'm scrappy ~Darcey

Each = 5 lbs gone for good!

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Old 06-07-2013, 09:56 PM   #2
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Join Date: Jan 2009
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Good for you! I am at about month 5 of Medifast and occasionally have a 5 oz steak too--it really is satisfying, isn't it? Nicely done.
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Old 06-11-2013, 12:00 PM   #3
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Join Date: May 2013
Location: U.S.
Posts: 375

S/C/G: 150ish/ 114 / 109

Height: 5'


Mmm so good!
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