So I've been craving red meat lately, and while not ideal, it is allowed on Medifast as the 5 oz of protein of my daily lean & green meal, as long as it's a lean cut of meat.
I bought a couple of filet mignon steaks (pricey!) and was terrified I would ruin them. I've never cooked a good steak before - mostly because I prefer it well-done, and it's so easy to over-cook.
Well I found this non-recipe online and tried it today. http://www.noreciperequired.com/tech...t-filet-mignon
I used fresh garlic instead of rosemary and only 1 tablespoon of butter for 2 steaks, which actually made three 5 oz servings. My steak was perfectly well-done, moist, juicy and flavorful! Meat craving satisfied!