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What are your essential diet foods?

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Old 06-05-2012, 04:46 PM   #1
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Default What are your essential diet foods?

For me:

1. Baked chicken, marinated in Dale's seasoning sauce (not really a "sauce" -
more the consistency of A1 steak sauce). Yum!
2. Grilled talapia. I get packs of it really cheap at Walmart.
3. Steamed broccoli with parmesian cheese sprinkled on.
4. York Peppermint Patties. A nice sweet treat at only 140 calories each. I
get a box of them at Sam's Club for about $18.00.

Oh yeah - a 7-11 apple fritter every morning for breakfast. They're 400 calories, but all that bread and sugar keeps me until lunch. And I stay under 1600 calories a day. It's my yummy treat!

Also, Pop-Secret butter-flavored popcorn. 100 calories per bag, and after it's done I spray it with butter-flavored Pam and add salt. Gives it that real buttery-flavor.

Last edited by tricon7 : 06-06-2012 at 08:40 AM.
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Old 06-05-2012, 04:57 PM   #2
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Lots of different fruits and veggies
Greek yogurt
chicken breast
salmon
steel cut oats
dark chocolate
soy milk
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Old 06-05-2012, 05:10 PM   #3
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Oh great idea for a thread. I am fairly new at this, but so far:

Low fat cheese portions (mini Babybel or slices)
Turkey frankfurters
Tinned pulses
Tinned potatoes
Tinned tuna
Eggs
Apples
Lettuce
Carrots
Green beans (frozen)
Ingredients for dressings / sauces (high-quality olive & sunflower oil, lemons, various vinegars sea-salt, fresh garlic)
Porridge

Last edited by Northernrose : 06-05-2012 at 05:12 PM.
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Old 06-05-2012, 05:17 PM   #4
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greek yoghurt
muesli
porridge
salad (especially spinach)
fruit
cheese
vinegar
meat


Well it works for me
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Old 06-05-2012, 05:22 PM   #5
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Avocado
cheddar cheese
wheat thins
lots of grass fed beef.

I think that accounts for 80% of my diet.
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Old 06-05-2012, 05:23 PM   #6
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Grilled chicken
Tomato
Roasted Red Peppers
Eggs

If those things are not in the house, I will scream.
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Old 06-05-2012, 06:10 PM   #7
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Ham & Turkey (mesquite turkey), both Oscar Mayer.
Pickles !!!!!!
Diet coke & sweet tea (I make my tea, very little sugar 22 calories for 1.5c)
Doritos JACKED UP chips. I love these. they are huge chips and a serving has less calories than a lot of baked chips! same serving size - 1oz. I like to put just 3 on my sandwhiches, so I have half a serving. A serving is 130.
Fat Free Kraft American cheese
Light Castlewood Baby Swiss cheese
natures own light honey wheat bread - mmm! this bread is super soft and good ! 40 calories per slice, lowest I've found !
No sugar added fudge pops
Homestyle chicken noodles - Campbell's- I drink the broth and give the noodles to fiance
light hidden vally ranch - I only use half a serving, 40 calories
watermelon
tomatoes
boneless skinless chicken breast & thighs (120 & 110 cals from SAMs club)
sirloin steak ( 220 per 4oz, one of the lowest cals I found that still taste great grilled. I usually have 6oz paired with veggies)
tilapia fillets, pan fried
Pork - pork shoulder roast for pulled pork, pork ribs for shisksbobs ( the country style ribs at walmart are only 140 calories!)
tai pei chicken eggrolls - omgggg these are SO GOOD. 120 calories each. I have them with a lean cuisine and salad. mmm.
lean cuisine mushroom mezzaluna ravioli - omg. so good. I will lick the container if no ones around. I have several of these a week.
skim milk
mushrooms
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Old 06-05-2012, 06:22 PM   #8
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spinach (of course)
dark chocolate
oatmeal
parmesan cheese (a little goes a long way)
iced tea
chicken boiled in menudo seasoning
sirachi
chicken broth (added instead of oil to sautees/greens/everything)
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Old 06-05-2012, 06:22 PM   #9
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In no particular order . . .

Spinach
Olive Oil
Balsamic Vinegar
Broccoli
Cauliflower
Apples
Pears
Flax Seed & Oil
Walnuts
Natural Peanut Butter
Laughing Cow Cheese Wedges
Chicken Breast
Strawberries
Blueberries
Raspberries
Sugar-Snap Peas
Black Beans
Turkey Sausage
Arugula
Spring Mix (Various Salad Greens)
Green Peppers
Grated Parmesan Cheese
Cheddar Cheese
Carrots
Turkey Burgers
Mushrooms
Whole Grain Breads
Sugar-Free Chocolate Chips
Dark Cocoa
Protein Powder
Truvia
Cinnamon
Cucumbers
Sweet Potatoes
Oatmeal
Eggs
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Old 06-05-2012, 06:41 PM   #10
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Quinoa
Vegetables
Chicken
Fish
Beans
Brown Rice
Olive Oil
Balsamic Vinegar
Sun Dried Tomatoes
Ms. Dash Spicy and Regular
Stevia
Soy Milk
Almond Milk
Tea and herbal teas
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Old 06-05-2012, 06:47 PM   #11
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- turkey bacon
- avocados
- fun size candy (usually kit kats)
- almond milk
- greek yogurt
- eggs
- turkey burgers

The fun size candy bars have really kept my chocolate binging in check. As long as I know I can have a little bit, I don't go insane.
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Old 06-05-2012, 06:59 PM   #12
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Oikos Geek yogurt
Laughing Cow Light cheese wedges
Carnation breakfast Essentials
Almond Milk
Low Fat Cottage Cheese
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Old 06-05-2012, 07:10 PM   #13
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Such a great thread and way to share!
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Old 06-05-2012, 07:14 PM   #14
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Nice idea!

Raw cauliflower, peppers and carrots with hummus.
Veggie burgers
Protein Shakes (low sugar!)
Roasted Asperagus

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Old 06-05-2012, 07:25 PM   #15
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Tofu
Salmon
Buttered toast
Eggs
Mixed greens
Apple sauce
Home-made salad dressing
Home-made tortilla pizzas (tortilla, cheese, tomato, onion, cilantro)
Home-made sweet potato spread
Stove-popped popcorn
Coffee
Wine

Last edited by freelancemomma : 06-05-2012 at 07:26 PM.
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