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What are your essential diet foods?

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Old 06-09-2012, 01:28 PM   #31
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Location: PA
Posts: 772

S/C/G: 259/see ticker/140

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Baby Spinach
Any Morning Star Veggie product
Light String Cheese
Broccoli
Almonds
EAS Light Protein Shakes
Egg White
Sofrito and Adobe--I put them on everything!
Unsweetened Apple Sauce
Pineapple
Strawberries
Coffee w/ a lil creamer and stevia
Tuna-esp hickory flav
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Old 06-10-2012, 08:35 PM   #32
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S/C/G: 230/149/140

Height: 5'6

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Unsweetened vanilla almond milk
Frozen cod (from Costco)
Laughing Cow cheese wedges
Sargento light string cheese
Egg whites
Flatout bread
Fiber Gourmet pasta
Greek yogurt
Quinoa
Hummus
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Old 06-11-2012, 01:01 AM   #33
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S/C/G: 280/132.7/maintain below 135

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-chicken breasts or ground turkey
-turkey/chicken sausage
-egg whites (in carton)
-tomatoes
-red/yellow/orange bell peppers
-onions
-spinach
-mushrooms
-raspberries and blackberries
-greek yogurt 0%
-cottage cheese 2%
-TJs mini bags of microwave popcorn
-beef/turkey/buffalo jerky
-Fiber One bars

Those are the things I always have in the house, and for which I'll make a special trip to the store when I run out.
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Began weight loss ~ January 18, 2011 at 280 lbs
Met original goal ~ Normal BMI (147 lbs) on March 18, 2012 Goal story and photos
Met revised goal ~ 135 lbs on May 12, 2012
Pregnancy break May 2012 - January 2013!
Current: 132.7 (Aug 7, 2014)
Final goal: Maintaining at 130-135?

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