Found this on a blog today!
1/2 cup canned pumpkin
2 egg whites
1 capful of pure vanilla extract
1/4 tsp of pumpkin pie spice
1 packet of splenda
Beat egg whites, vanilla, spices, and splenda in a bowl until frothy. Fold in the 1/2 cup of pumpkin. Pop in the microwave and cook for 3 minutes. Eat hot when firm.
I made it tonight for a snack: Mine was different calorie wise but heres what I used:
1/2 cup pumpkin - 50 cal
1/4 cup egg whites (liquid) - 25 cal
1/4 tsp pumpkin pie spice - 2 cal
1/2 tsp vanilla - 6 cal
Sweet N Low - 4 cal
87 cals of yum! I should have used more spice though
or sweetner. But still goooood!