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Pumpkin Souffle for one!

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Old 10-12-2010, 01:18 AM   #1
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Default Pumpkin Souffle for one!

Found this on a blog today!

Ingredients:

•1/2 cup canned pumpkin
•2 egg whites
•1 capful of pure vanilla extract
•1/4 tsp of pumpkin pie spice
•1 packet of splenda
Directions:

Beat egg whites, vanilla, spices, and splenda in a bowl until frothy. Fold in the 1/2 cup of pumpkin. Pop in the microwave and cook for 3 minutes. Eat hot when firm.


I made it tonight for a snack: Mine was different calorie wise but heres what I used:

1/2 cup pumpkin - 50 cal

1/4 cup egg whites (liquid) - 25 cal

1/4 tsp pumpkin pie spice - 2 cal

1/2 tsp vanilla - 6 cal

Sweet N Low - 4 cal

87 cals of yum! I should have used more spice though… or sweetner. But still goooood!
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Old 10-13-2010, 12:36 PM   #2
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could it be made with out the egg whites? I'm allergic but I've found that sometimes it ruins a recipe if you skip them.
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Old 10-13-2010, 08:18 PM   #3
Lets try this again
 
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I have no idea, I'm sorry. I think the egg is what fluffs the souflee.
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Old 10-13-2010, 10:04 PM   #4
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hmm, ok I could always try it. Thanks.
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