3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Chocolate wafers and Cool Whip

Closed Thread
 
Thread Tools
Old 05-25-2002, 08:30 PM   #1
Junior Member
 
Join Date: May 2002
Location: Ontario
Posts: 2

Question Chocolate wafers and Cool Whip

Someone mentioned this delicious recipe to me. You had to use these thin chocolate wafers that you buy in the baking section and low fat Cool Whip. They said that you can freeze them. I was told that they were 1 and 1/2 points. How can I know for sure? The chocolate wafers did not have any nutritional info on the package. Anyone know the nutritional info for these?
eleventogo is offline  
Old 05-26-2002, 08:09 AM   #2
Senior Member
 
TobeyToe's Avatar
 
Join Date: Jun 2001
Location: Canada
Posts: 312

Default

The nutritional value will vary greatly depending on brand. What brand are they?
TobeyToe is offline  
Old 05-26-2002, 08:53 AM   #3
Junior Member
 
Join Date: May 2002
Location: Ontario
Posts: 2

Default wafer brand

They're the Nabisco brand. Which ones are better?
eleventogo is offline  
Old 05-26-2002, 01:22 PM   #4
Senior Member
 
TobeyToe's Avatar
 
Join Date: Jun 2001
Location: Canada
Posts: 312

Default

Here is the nutritional information for Nabisco's Famous Chocolate Wafers:

Amount per Serving
Serving Size: 5.00 each (32 g)
Calories: 140
Calories from Fat: 36
Total Fat: 4.0 g
Percent Fat: 25.7 %
Saturated Fat: 1.5 g
Cholesterol: 5 mg
Sodium: 230 mg
Total Carbohydrate: 24 g
Dietary Fiber: 1 g
Sugars: 11 g
Protein: 2 g
Vitamin A: 2 %
Vitamin C: 2 %
Calcium: 2 %
Iron: 6 %
TobeyToe is offline  
Old 05-29-2002, 01:26 PM   #5
Member
 
Join Date: Jun 2001
Location: Mpls.
Posts: 89

Default Can I add?

There some cookis in my local grocery, that I use the same way. I can't recall the names,something like Anna's, they are real thin cripsy cookie. 6 cookies are 135 cal. I'll put frozen cool whip between them, or crush them up, layer them with cool whip and drizzle with FF lemon yogurt. You name it... They come in Lemon, organge, ginger, cinnamin almond and now cuppacino.
Swan_lake is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Supporting Each Other on Our Weight Loss Journey Rosegarden Weight Watchers 119 02-15-2008 06:21 AM
Calorie Counters Chat~May 2007 zenor77 Calorie Counters 336 06-01-2007 11:52 AM
Holiday desserts and baking ebe Holiday Recipes 33 12-01-2005 02:14 PM


All times are GMT -4. The time now is 02:20 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2