[Diana3271]

Good Morning, Everyone! TGIF!

Last night I added on: Unwinding Muscle Tension from AM PM Yoga for Beginners

Have a great day and start to your weekend!

[izzyboomama]

Hi! Can I join in?
I'm just transitioning to working out at home instead of going to my beloved Zumba class :'(

Today it was Doonya: Beginner Breakdown.

Not really a great workout, tbh.

I'm renting videos via amazon, and this one is actually a part of a three disc set, so it was an awful workout as a standalone, but as instructional video, it was the best I've seen ever.
I still have a day and a half on the rental, but I don't know that I'll repeat it. I may move on to Jillian Michaels or Tracy Anderson tomorrow.

[YumaDeb]

Hello Everyone!

Izzyboomama:

Check-In:
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: ACTIVE YOGA CONDITIONING
Tai Chi Chih: Rocking Motion, Bird Flaps Its Wings, Around the Platter, Around the Platter Variation

Have a fantastic Friday!

[Diana3271]

Hi Everyone!

I ended up taking a rest day. I worked on closing out my books and ran out of time.

Izzyboomama Hi and welcome to the check-in. There is such a variety of workouts that you can rent and do free on youtube. Enjoy the variety.


Waving Hi all around! Enjoy your evening!

[TurboLaura]

Hi ladies!

Workout check-in!
Thurs - fat burning workout
Fri - Fire 45
Today - turbo scult

Diana, I hear you! I'm also much more inclined to do only cardio but Inhave to lift more!!

Izzyboommama!!!!

Measly 2 pounds this week....at least is two pounds gone forever! I'm hoping that with lifting 2-3 times per week it will increase muscle and reduce fat. I feel so different this week and my clothes are significantly bigger that I was expecting 4 pounds again. Oh well!

Teacher and Deb : Hi!

[Diana3271]

Hi Everyone!

I have decided to pause my Amped rotation for now. I have gotten quite a few workouts recently and I want to try them all to make sure the DVD's work, etc.

Check-In: Daniel Plan Total Body Lower w/8's

Laura Congrats on the 2 pounds! Your clothes are probably looser from the inches loss.

Waving Hi all around! Enjoy your evening!

[Diana3271]

Good Morning, Everyone!

I have some serious DOMS from my workout yesterday.

Last night I added on: Tamilee Webb Total Body Stretch

Have a wonderful day!

[teacher1]

Hi all-

Izzyboommama- welcome!!! I love zumba too!!!! I have a hurt hip which makes those classes hard. I might try to take a zumba class over winter break. It's just so much fun

Deb- hi

Laura- congrats on the 2 pounds!!!

Diana- must have worked it hard for the DOMS. Feel better

today- elip 30 min... didn't make it to my Sunday YMCA cycle class.

[Diana3271]

Hi Everyone!

Check-In: Daniel Plan Total Cardio

This was another good one.

I need to do a good stretch tonight. I am still very sore. You would think that I had never worked out a day in my life.

Teacher Good job on the elliptical. Ugh! I am still sore!

Waving Hi all around! Enjoy your evening!

[Diana3271]

Good Morning, Everyone!

I still have major lower body DOMS!

Last night I added on: Debbie Siebers Slim and Limber

Have a wonderful day!

[YumaDeb]

Hello Everyone!

Great job on your workouts, Ladies!

TurboLaura: Congrats on releasing 2 pounds. Celebrate every victory!

Check-In:
DEFL 4A (Giant Sets 1&2)
Walk 31 minutes
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BALANCE AND RELAXATION
Tai Chi Chih: Bass Drum, Daughter on Top of the Mountain, Daughter in the Valley, Carry the Ball to the Side

Have a marvelous Monday!

[Diana3271]

Hi Everyone!

Check-In: Daniel Plan Total Body Upper w/8's

This was a tough one. I needed all of their encouraging and support for this one.

Waving Hi all around! Enjoy your evening!

[TurboLaura]

Hi!!

Thanks for keeping my grounded, everyone. 2 pounds of fat loss IS great, thank you!

Diana - way to plow through those workouts!
YumaDeb - yay for multiple workouts!
Teacher - yay for eliptical!

Today - Turbo Jam 3T. It's been a while since I've done this and quads will be sore tomorrow! My goal is to add 2-3 strength training workouts a week.

[Diana3271]

Good Morning, Everyone!

Last night I added on:
Stretch from Strong Knees
Tamilee Webb Total Body Stretch (standing)

Have a wonderful day!

[Diana3271]

Hi Everyone!

Check-In: Daniel Plan Cardio Abs

Laura Good job on the TJ! Are you following the TJ rotation?

Teacher Did you get your new workouts already or is Santa bringing them?

Deb Are you going to do any traveling during the holidays?

Waving Hi all around! Enjoy your evening!