December 2014 - Turbo Fire & More Check-In - All types of workouts are welcome here
 

We do all types of workouts in this check-in. We are not limited to Turbo Fire. Please join in, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month! :cheer2:

Good Morning, Everyone! :wave:

Last night I added on: Hip Pain (SI Joint) from Yoga for Stress Relief

Have a great start to your week!

Hello Everyone! :wave:

Can you believe it is already December 1? Where has this year gone?

Check-In:
DEFL 3A
Walk 30 minutes
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: ACTIVE YOGA CONDITIONING
Tai Chi Chih: Bass Drum, Daughter on Top of the Mountain, Daughter in the Valley, Carry the Ball to the Side

Have a marvelous Monday! :ginger:

Hi Everyone! :wave:

Check-In: Tae Bo Amped Jump Start Cardio

Laura Good job taking that break that your body needed.

Deb I agree! I can't believe how quickly this year has passed.

Teacher Did you have fun with the family?

Waving Hi all around! Enjoy your evening!

Hi all!!!

Deb- I agree.. November flew by

Laura- feel better.. I've done some muscle pump at the ymca and liked it. But with going back to work the times just don't work anymore

Diana- I did have lots of family fun. It was so hard to go back to work today & it didn't help that the students were a hot mess. 3 weeks until Winter Break :) Will you take off some time off for Christmas?

today- turbo fire 30

Hello Everyone! :wave:

Good to hear that you all had a safe and fun Thanksgiving!

Check-In:
DEFL 3B
Walk 30 minutes
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BALANCE AND RELAXATION
Tai Chi Chih: Push Pull, Gathering in the Energy, Pulling Taffy Basic, Pulling Taffy Anchor Step

Have a terrific Tuesday! :ginger:

Hi Everyone! :wave:

Check-In: Tae Bo Amped Sculpt Express (this was all sculpting and I will probably be sore tomorrow. It's amazing that 3 or 4 pounds could burn that much)

Deb Hi :wave:

Teacher I think our last day of work will be Dec 23. We are probably going to the mountains and stay at the place we usually go. It's our friends vacation home. We are talking about driving over to Nashville and staying there a couple of days. DH went to a convention in Nashville years ago. He wants me to be able to see it, too.

Laura How are you feeling?

Waving Hi all around! Enjoy your evening.

Good Morning, Everyone! :wave:

Last night I added on: Hip Pain (SI Joint) from Yoga for Stress Relief

Have a great day!

Hello Everyone! :wave:

Check-In:
Walk 30 minutes
MARI WINSOR BEGINNER‘S PILATES: STRENGTHEN & LENGTHEN
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BODY AND BREATH AWARENESS
Tai Chi Chih: Pulling Taffy Wrist Circles, Pulling Taffy Perpetual Motion, Light at the Top of the Head, Light at the Temple

Have a wonderful Wednesday! :ginger:

Hi Everyone! :wave:

Check-In: Tae Bo Amped Jump Start Cardio

Deb Good job on being so consistent!

Teacher & Laura :wave:

Waving Hi all around! Enjoy your evening!

Hi ladies!

Yay on the workouts!

Diana - are you enjoying the Tea Bo workouts?
Yes, I totally agree that my body needed a break and I had some significant discomfort on Mon but did an easy paced TJ 20 minute workout and a walk and felt great. Thank you for asking, Diana and Teacher.

Deb - Hi!

Mon and Tues - 20 Minute workout
Tonight - combat or fire 45. Not sure yet!!

Take care ladies :).

Laura I am enjoying the Tae Bo rotation. I have gotten to where I prefer actual rotations. I don't like to figure things out and on my own I would stick with cardio. I have a couple new programs that I need to get to this coming year.

Hi all!!!

Diana- that's sounds like a fun trip for Christmas.

Deb & Laura- hi

today- elip 30 min

Hello Everyone! :wave:

Check-In:
DEFL 4A (Giant Sets 1&2 only)
Walk 34 minutes
Tai Chi Chih: Joyous Breath, Passing Clouds, Six Healing Sounds, Cosmic Consciousness Pose

Have a tremendous Thursday! :snowglo:

Hi Everyone! :wave:

Check-In: Tae Bo Amped Express Cardio

Quick post since we are trying to close up for the day!

Waving Hi all around enjoy your evening!