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Old 02-18-2014, 09:04 PM   #91  
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2mi walk this way.
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Old 02-19-2014, 06:16 AM   #92  
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3 mile party!
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Old 02-19-2014, 10:45 AM   #93  
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3 mile party!
I like that one.
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Old 02-19-2014, 10:52 AM   #94  
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2 mile power walk express this morning.
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Old 02-19-2014, 01:19 PM   #95  
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THANK YOU SO VERY MUCH CALCOUNTER, CAROL & ANNIE!!!!! y'all are the best!!!!!!! hugs, cathy

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Old 02-19-2014, 02:22 PM   #96  
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THANK YOU SO VERY MUCH
You're welcome. 3mi remix.
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Old 02-20-2014, 06:17 AM   #97  
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Day off. Hate missing my walks but in the interest of staying healthy must take a day of rest after my long Wednesday.
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Old 02-20-2014, 09:28 AM   #98  
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If it helps, I always take a day off.
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Old 02-20-2014, 02:11 PM   #99  
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I did my old favorite........burn body fat and sculpt arms.....2mi..........with 5lb weights.
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Old 02-20-2014, 05:16 PM   #100  
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3mi party songs.
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Old 02-21-2014, 06:33 AM   #101  
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Three miles from the Ultimate Five Day walk. Did Tuesday, miles 1,3,4. She has an arm toning that is just five minutes after Tuesday walk and I started that. Going to get some definition in my arms one day. She says you can tone them at any age!

GOAL weight hit today!!!!! I must credit my friends here and Leslie, because I think without this exercise and her motivating talking I couldn't have done it!
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Old 02-21-2014, 09:26 AM   #102  
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She says you can tone them at any age!
Wow.
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Old 02-21-2014, 09:26 AM   #103  
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GOAL weight hit today!!!!!
Double wow!
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Old 02-21-2014, 01:14 PM   #104  
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3mi remix.
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Old 02-21-2014, 06:14 PM   #105  
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2 mi walk this way.
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