#16
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Join Date: Dec 2005
Posts: 9,181
2 mi. power express of the 4 mi power walk.
#17
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Quote:
Originally Posted by
carolr3639
3mi party 40 sec. plank.
Wow 40 is very good. I stayed at that or at 45 for a week or more until I wasn't shaking or in misery. I find I can't do them every day. I know the planking website says something about adding ten seconds a day, I couldn't do it that way. I would add 5 seconds and some days I can't go as long as the day before. I found today that I'm ok for a minute and then it's not so fun. And why am I doing this? Lol
#18
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Join Date: Dec 2005
Posts: 9,181
Because I had ten kids and really need help in the middle.
#19
Senior Member
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Join Date: Dec 2005
Posts: 9,181
2mi burn body fat and sculpt your arms. I did it to warm up and it worked.
#20
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Quote:
Originally Posted by
carolr3639
Because I had ten kids and really need help in the middle.
Amazing!!!! Any twins or triplets?
I did first three miles of the five mega miles and 1:20 plank.
#21
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Join Date: Dec 2005
Posts: 9,181
All singles...........6 boys and 4 girls.
#22
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Join Date: Dec 2005
Posts: 9,181
3mi remix.
#23
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Thread Starter
Join Date: Dec 2005
Posts: 9,181
3mi calorie blast with walk belt.
#24
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Quote:
Originally Posted by
carolr3639
3mi calorie blast with walk belt.
Oh, is the belt new? How is it?
#25
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Quote:
Originally Posted by
carolr3639
All singles...........6 boys and 4 girls.
Wow, lots of grand kids I would think!
#26
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Join Date: Dec 2005
Posts: 9,181
Quote:
Wow, lots of grand kids I would think!
Yep 18.
#27
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Join Date: Dec 2005
Posts: 9,181
Quote:
Oh, is the belt new? How is it?
I'm not crazy about.
#28
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Join Date: Dec 2005
Posts: 9,181
3mi remix. 35 sec. plank.
#29
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Quote:
Originally Posted by
carolr3639
3mi remix. 35 sec. plank.
Wow, that's great on 35 seconds!
And the 18 grandkids! I bet they can't plank that long.
Today is my day off due to my long Wednesday. But I'll be up early tomorrow!
#30
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Join Date: Dec 2005
Posts: 9,181
Quote:
And the 18 grandkids! I bet they can't plank that long.
ha
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