Hi Sweetmalibu! YES, they are very effective. Doing these DVDs and changing the way I eat helped me to lose 40 pounds. I've struggled with a few pounds since losing, but have kept almost all of it off!! Give it a try!!
A story on collagevideo.
Only one month after turning 33 years old in 2009, I was diagnosed with Multiple Sclerosis. Just 6 days after that diagnosis, I suffered a hemorrhagic stroke that left my legs weak and my right arm/hand paralyzed. I was on the verge of needing brain surgery but thankfully that didn't happen.
After months of therapy I regained the use of my right arm/hand and strength in my legs. I still deal with the complications of MS and still suffer exacerbations but the new strength I have gained does help to recoup faster. After a recent visit to my neurologist I may need a brain biopsy and that will slow me down for awhile but I will not let that stop me!
I needed to lose weight for my health and well being. Having MS makes it hard to perform certain moves, but I have found certain videos that are low impact but effective that I can perform. I still have to do the beginner moves for some, but at least I'm getting the workout I need to keep the weight off and my body strength up!
I work out at least 4-5 days a week and eat a low fat, low calorie diet. I drink lots of water and eat modified versions of my favorite foods. I've learned that with the right determination you can still achieve your goals.
If I can overcome a life threatening stroke, deal with MS on a daily basis and still achieve my weight loss goals anybody can!
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