#121
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
2mi. heart healthy walk.
#122
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
2mi burn fat and sculpt arms with 5lb weights.
#123
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Decided to take Friday off. Thursdays are a really long day for me so sleeping one extra hour is important I decided. So just did 3 Mega Miles. Feeling good and weight is coming off!
#124
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Mile one and five of walk it off and tone it up.
#125
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
This weekend and next I have a lot of company making it hard to get in 2 workouts.
#126
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Quote:
Originally Posted by
carolr3639
This weekend and next I have a lot of company making it hard to get in 2 workouts.
Yes, when our routines change it does make it hard to fit it in, and also to eat right!
I did miles 2,3,4 of 5 mile fat burn.
#127
Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
Really struggling here. Got in Mile 1 of 5 Mile Fat Burning Walk this morning, though.
#128
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
#129
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
2mi heart healthy walk.
#130
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Mile one and five of walk it off and tone it up.
#131
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
3 mega miles.
#132
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Quote:
Originally Posted by
AnnieDrews
Really struggling here. Got in Mile 1 of 5 Mile Fat Burning Walk this morning, though.
Well one mile is better than none and you are still recovering! You'll get it back!
#133
Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
Quote:
Originally Posted by
CalCounter1003
Well one mile is better than none and you are still recovering! You'll get it back!
Thanks. My foot is doing real well, but I feel like I've used it as an excuse not to exercise. Son started back to school and am trying to get back in the habit of getting up early enough to exercise AND make his lunch AND NOT get on Facebook!!
Gonna try for two in the morning.
We can do it ladies! I've put on a few pounds since vacation and the foot injury and have started a Halloween challenge with a friend.
#134
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Miles 2,3,4 of the 5 mile calorie burn.
#135
Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
Did the 2 Mile High Calorie Burn w/ 2# wts from the 5 Day Fit Walk this morning. I don't know how long it's been since I did a 2 mile! Feels good.
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