#31
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Location: Louisiana
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hey gang
annie - 2 miles is DEFINITELY better than nothing!!! that's 30 minutes and about 4000 steps.... definitely better than nothing girl
I did 2 miles this morning. I used the Ultimate 5 Day Walk Plan and did the yellow and green miles, along with the warmup and cool down.
hope everyody has a great
day!
later gaters
#32
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Location: Oklahoma
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Hello all!! I did most of the 3 Mile Weight Loss Walk w/ 2# weights this morning. Had to stop it about halfway through the last mile to showered and ready for work.
#33
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Join Date: Dec 2005
Posts: 9,181
Quote:
if I did have trouble with a move I would just modify it.
Thanks, Cathy. My son and wife gave me 5lb weight..........ten lb total for my birthday and I did the 2 mile walks strong with them today. So excited.
#34
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Location: Beautiful BC, Canada
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5 miles this morning using the 3 mile walk your belly flat.
#35
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Join Date: Dec 2005
Posts: 9,181
Wow! was I sore after using the new weights. It seemed so easy but must have really done the job.
#36
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Good job, Carol ! Just be careful. It isn't safe to use more than 3 pounds in each hand while walking.
#37
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Join Date: Dec 2005
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Quote:
Good job, Carol! Just be careful. It isn't safe to use more than 3 pounds in each hand while walking.
Thanks
#38
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Join Date: Dec 2005
Posts: 9,181
Just remembered that on the Fat Burning Miles video, Leslie uses 5lb weights on the walk strong section.
#39
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Quote:
Originally Posted by
carolr3639
Just remembered that on the Fat Burning Miles video, Leslie uses 5lb weights on the walk strong section.
I've never seen her use more than 3 pounds while walking. Maybe I don't have that video.
Got in the 4 Mile Walk Slim 4 Fast Miles this morning!!
No weight loss this week.
#40
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Join Date: Dec 2005
Posts: 9,181
Its an old one redone. I think you cad view it on collage video.
Last edited by carolr3639; 04-14-2012 at 08:21 PM .
#41
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Join Date: Dec 2005
Posts: 9,181
Did 2 miles this afternoon and 2 different miles this evening all using weights. Those five pound wrap around the wrist weights are sure wonderful.
#42
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Location: Louisiana
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Height: 5'3"
cleaned house for 6 hours today
#43
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Join Date: Mar 2012
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Height: 5' 7"
Hola!
I did 3 miles from the 5 mile DVD tonight.
#44
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Join Date: Dec 2005
Posts: 9,181
Quote:
cleaned house for 6 hours today
That is great! I'm not crazy about cleaning but I do it sporadically. ha
#45
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carol - i'm not crazy about cleaning either girl. actually I hate it... but I do like my house to be clean. it stays clean about 30 minutes
I did 3 miles this morning. I used the 5 Day Ultimate Walk Plan and did the yellow, red and green miles, with the warmup and cool down.
hope everybody has a great
day!
later gaters
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day!
No weight loss this week.
