ok... i love it!
the Ultimate 5 Day Walk Plan. it consists of 5 different miles. a red mile, blue mile, yellow mile, green mile & purple mile. along with 5 strength sessions of ab, arm, leg, chest&back, and full body stretch. you can mix & match the miles and sessions, or you can do them as they are set up.
monday is a 3 mile walk + ab session
tuesday is a 4 mile walk + arm session
wednesday is a 1 mile walk + leg session
thursday is a 2 mile walk + chest & back session
friday is a 5 mile walk + full body stretch
each day starts off with the same warm up and ends with the same cool down. looks like there are 4 other ladies that appear in the miles with leslie in different ways - sometimes all 4 ladies are with leslie, and sometimes, just 2 of them. I would say that they appear to all be exercise leaders which is fine with me. i love it love it love it and would say that everybody needs this dvd. I believe it's 7.49 at amazon.
This morning I did 2 miles of it. I used the Thursday one since it had 2 miles and I didn't want to take time to figure out how to program the 2 miles that I wanted to do. I was huffing and sweating
YAY!!!