Register FAQ Calendar Today's Posts Search

Reply
Page 4 of 6 123 4 56
 
Thread Tools
Old 01-16-2012, 09:45 PM   #46  
Faith. Family. Fitness.
 
EmilyLarnder's Avatar
 
Join Date: Aug 2011
Location: Pennsylvania
Posts: 479

S/C/G: see ticker

Height: 5'2"
Default
STARTING TURBO FIREE!
Started the 5 day inferno plan today, the dijon chicken was delicious!
EmilyLarnder is offline   Reply With Quote
Old 01-16-2012, 09:47 PM   #47  
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,539

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2
Default
EmilyLarnder Hi and Welcome to the check-in! It's great to have you join in the fun!
Diana3271 is offline   Reply With Quote
Old 01-17-2012, 10:01 AM   #48  
Faith. Family. Fitness.
 
EmilyLarnder's Avatar
 
Join Date: Aug 2011
Location: Pennsylvania
Posts: 479

S/C/G: see ticker

Height: 5'2"
Default
Thank you so much Diana! I've started Day 2 of the 5 day Inferno and I'm sooo psyched for turbo fire
Plus I wanna look good for the Winter Formal this weekend, which I'm attending with my boyfriend.. Gonna WOW him!
EmilyLarnder is offline   Reply With Quote
Old 01-17-2012, 04:53 PM   #49  
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,539

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2
Default
Hi Everyone!

Check-In:
10 Pound Slimdown Kickbox Cardio w/weighted gloves
KCM's TLC Conditioning workout w/weighted gloves
Diana3271 is offline   Reply With Quote
Old 01-17-2012, 09:23 PM   #50  
Senior Member
Thread Starter
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,476

S/C/G: 224/see ticker/130

Height: 5'1''
Default
Hi Emily!

rest today... very sore from the weights yesterday
teacher1 is offline   Reply With Quote
Old 01-17-2012, 09:31 PM   #51  
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,539

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2
Default
Hi Everyone!

I bought a new exercise program. I am going to officially start it on Monday. Between now and then I am going to try the different workouts. I will supplement this new program with cardio from TF.

The new program is called 10 Pound Slimdown Xtreme. Let's see how well I like it. TF is my favorite workouts of all time. I did the Kickboxing workout from the new program today and liked it.
Diana3271 is offline   Reply With Quote
Old 01-18-2012, 10:18 AM   #52  
My goal = health
 
RRB2's Avatar
 
Join Date: Jan 2009
Posts: 378

Default
Hi ladies! Welcome Emily!
Back after a 2-day break- taking care of sick kids while being sick myself
I noticed today that I was excited about my workout the minute I woke up.

Check in - TF 45 today
RRB2 is offline   Reply With Quote
Old 01-18-2012, 01:05 PM   #53  
Senior Member
Thread Starter
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,476

S/C/G: 224/see ticker/130

Height: 5'1''
Default
Diana- good luck with the new program

RRB2- feel better

today- ymca turbokick 45 min and 30 min weights
teacher1 is offline   Reply With Quote
Old 01-18-2012, 03:49 PM   #54  
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,539

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2
Default
Hi Everyone!

RRB2 Glad you are well enough to workout and to be excited about it!

Teacher Thank you. I have always loved the cardio part of TF, but I never cared for the weight part. Hopefully I will like the weight part of the new program. Then I can find a way to mesh the two.

Check-In:
10 Pound Slimdown Xtreme Lower Body w/#10's 20 minutes
TF HIIT 30
TF Fire 30
Diana3271 is offline   Reply With Quote
Old 01-19-2012, 11:54 AM   #55  
Senior Member
Thread Starter
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,476

S/C/G: 224/see ticker/130

Height: 5'1''
Default
today- ymca turbokick 45 min
teacher1 is offline   Reply With Quote
Old 01-19-2012, 09:16 PM   #56  
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,539

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2
Default
Hi Everyone!

Check-In: Michelle Dozois More Peak Cardio Interval Burn
Diana3271 is offline   Reply With Quote
Old 01-20-2012, 02:07 PM   #57  
Senior Member
Thread Starter
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,476

S/C/G: 224/see ticker/130

Height: 5'1''
Default
today- ymca zumba 1 hour
teacher1 is offline   Reply With Quote
Old 01-20-2012, 11:33 PM   #58  
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,539

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2
Default
Hi Everyone! I hope you have a great weekend!

Check-In:
10 Pound Slimdown Xtreme Total Body w/#8's & #10's
TF HIIT 30
Diana3271 is offline   Reply With Quote
Old 01-21-2012, 02:39 PM   #59  
Senior Member
Thread Starter
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,476

S/C/G: 224/see ticker/130

Height: 5'1''
Default
resting today... have a great Saturday!
teacher1 is offline   Reply With Quote
Old 01-21-2012, 08:14 PM   #60  
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,539

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2
Default
Hi Everyone!

Check-In: TF Fire 60
Diana3271 is offline   Reply With Quote
Reply
Page 4 of 6 123 4 56

Related Topics
Thread Thread Starter Forum Replies Last Post
Dec. Turbo Fire and More Check In teacher1 Fitness Videos 80 01-02-2012 12:46 PM
Turbo Fire- Jan Check In teacher1 Fitness Videos 131 01-31-2011 09:00 PM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 11:48 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.