Check-In:
#10 SD Xtreme, Xtreme Upper Body w/5's, 8's, and 10's
#10 SD Xtreme, Recovery Upper Body w/5's, 8's, and 10's
Something is going to be hurting tomorrow. ! Today is day one of the second week of #10 SD Xtreme. This week the focus is on the upper body. The next week, the focus will be on abs/core. The last week, the focus will be on lower body. I think this program is going to kill me. If it does, I wonder if DH can get a refund of my money.
TJ FAt Blaster (which is pretty much HIIT from TF) and TF Abs 10
I feel like I need to add in some heavy weight training at least for chest/back.
Time to dig out my Bowflex weights and Chalene Extreme DVDs.
Check-In:
#10 SD Xtreme, Xtreme Upper Body w/5's, 8's, and 10's
#10 SD Xtreme, Recovery Upper Body w/5's, 8's, and 10's
Something is going to be hurting tomorrow. ! Today is day one of the second week of #10 SD Xtreme. This week the focus is on the upper body. The next week, the focus will be on abs/core. The last week, the focus will be on lower body. I think this program is going to kill me. If it does, I wonder if DH can get a refund of my money.
Diana- this made me laugh so hard!!!!
today- ymca zumba 1 hour and a nice long walk in the park w/ the husband and dogs. He took off work today. It such nice weather here almost feels like March or April not Jan. I'm just loving this mild weather
Diana-no pain, no gain, right ?
Today: TF Upper 20 + Stretch 10 + Kettlebel Swings.
I'm adding kettlebell routine for every day, I really miss lifting and need to shake it up a bit!
! Today is day one of the second week of #10 SD Xtreme. This week the focus is on the upper body. The next week, the focus will be on abs/core. The last week, the focus will be on lower body. I think this program is going to kill me. If it does, I wonder if DH can get a refund of my money. 
Your walk sound wonderful!
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