I started the 30 day shred tonight. I started this thread to keep me on track. I REALLY want to do it 30 days straight plus some extra cardio 3 or more times a week. Instead of starting a new post each day I'll come back and edit this message to update my progress. Feel free to join me fellow shredders!
Starting Stats:
Weight - 159
Body Fat - 30.6
Bust - 40
Waist - 34
Hips - 40
Day 1 - Level 1 Shred, 45 minute walk/jog
Day 2 - Level 1 Shred, 35 minute walk/jog
Day 3 - Level 1 Shred
Day 4 - Level 1 Shred
Day 5 - Rest
Day 6 - Level 1 Shred, 60 minute walk/jog
Day 7 - Level 1 Shred, 30 minute walk/jog
Day 8 - Level 1 Shred, 30 minute walk/jog, 30 minutes eliptical
Day 9 - Level 1 Shred
Day 10 - 30 min walk (vacation)
Day 11 - 30 min walk (vacation)
Day 12 - Rest (vacation)
Day 13 - Level 1 Shred
Day 14 - Level 1 Shred
Ending Stats: NOTE: stopped the shred on Day 14 due to family hospitalization - Going to re-start on 8/30
Weight - 155
Body Fat - 30
Bust - 39
Waist - 32
Hips - 39