leslie sansone walk at home 5 mile fat burning walk?
07-02-2010, 11:16 PM
|
#1
|
|
Senior Member
Join Date: May 2010
Location: new mexico
Posts: 105
S/C/G: 190
Height: 5 ft
|
leslie sansone walk at home 5 mile fat burning walk?
i usto do walk away the pounds for a while and it worked pretty good but i was walking thru walmart and its walk at home 5 mile fat burning walk, anyone else doing this one? if so how is it? how long have you been doing this? have you seen a difference while doing it for a while?  well im starting tomorrow and then going to try to take domino for a walk every eveing.. im going to see how long i can go for but then every week go the extra mile!! 
__________________
A  for each 5 lb lost
|
|
|
|
07-03-2010, 09:37 AM
|
#2
|
|
Senior Member
Join Date: May 2010
Location: new mexico
Posts: 105
S/C/G: 190
Height: 5 ft
|
WOW!! i did the 1 mile today and the beginning of the 2nd mile i love it i feel so good and it worked me out good. tomorrow since i dont gotta go to work till 330 im going to have my DH do it with me the whole 5 miles. i would recommend this to anyone!!
__________________
A for each 5 lb lost
|
|
|
|
|
07-03-2010, 03:20 PM
|
#3
|
|
Junior Member
Join Date: Dec 2009
Location: Shreveport,LA
Posts: 25
S/C/G: 160/160/120
Height: 4'11
|
I'm doing this dvd right now, i love it as well, but i am only up to two miles right now, but it def works you out without being TOO much.
|
|
|
|
|
07-03-2010, 04:08 PM
|
#4
|
|
Losing the baby weight
Join Date: Oct 2009
Location: Prince George, British Columbia
Posts: 1,346
S/C/G: 224/175.8/140
Height: 5"4
|
I hope this doesn't sound stupid, but how do you do a walking work out tape at home? Do you walk in circles?
Or do you use a treadmill?
Haha, sorry. I'm really curious.
__________________
Memorial Day Challenge and Long Term Goal:
 
Lost 48 lbs with the help and support of 3FC in 2010, just had a baby and need to get losing again in 2012!
My mini goal photos from when I first lost weight here:
http://www.3fatchicks.com/forum/mini...ml#post3535492
|
|
|
|
|
07-04-2010, 11:26 AM
|
#5
|
|
Junior Member
Join Date: Dec 2009
Location: Shreveport,LA
Posts: 25
S/C/G: 160/160/120
Height: 4'11
|
she has you walk in place alot, dance steps, knee and leg lifts
|
|
|
|
|
07-04-2010, 12:33 PM
|
#6
|
|
Member
Join Date: May 2010
Location: Miami,FL
Posts: 51
|
Quote:
Originally Posted by StephanieM
I hope this doesn't sound stupid, but how do you do a walking work out tape at home? Do you walk in circles?
Or do you use a treadmill?
Haha, sorry. I'm really curious.
|
Hey!
Thanks for asking I was wondering the same thing 
I just bought the dvd with walking belt yesterday, thinking I could do it on the treadmill...I also saw one with sand gloves and another one with stretch band.
I wanted to buy another one to alternate, but I can't decide...
Any suggestions are welcome.
__________________
|
|
|
|
|
07-04-2010, 09:58 PM
|
#7
|
|
Losing the baby weight
Join Date: Oct 2009
Location: Prince George, British Columbia
Posts: 1,346
S/C/G: 224/175.8/140
Height: 5"4
|
Thanks for the info! I actually mentioned this to a girl at work, and she said 'Oh, is it walking with Leslie?' And then she told me the story of how she came home one day to her mom and sister walking in place infront of the tv with exercise bands, haha. I guess it shocked her!
But she said her sister lost about 10 pounds or so.
__________________
Memorial Day Challenge and Long Term Goal:
Lost 48 lbs with the help and support of 3FC in 2010, just had a baby and need to get losing again in 2012!
My mini goal photos from when I first lost weight here:
http://www.3fatchicks.com/forum/mini...ml#post3535492
Last edited by StephanieM : 07-04-2010 at 09:58 PM.
|
|
|
|
|
07-05-2010, 01:41 PM
|
#8
|
|
Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
|
Here is an excerpt from the Advanced 5 Mile Walk DVD - http://www.youtube.com/watch?v=C-u8kM50NbQ
|
|
|
|
|
07-05-2010, 03:14 PM
|
#9
|
|
Member
Join Date: Jun 2010
Location: Boston
Posts: 80
S/C/G: 179.8/ticker/160
Height: 5ft 6in
|
I used to do a lot of Leslie's tapes! I had one DVD that had a few shorter (1, 2, and 3 mile) walks on it, and once I got in better shape, I'd just combine a few of them to walk longer.
I'm going to take a look at the 5 mile fat burning walk DVD - it sounds pretty good on amazon
|
|
|
|
|
07-05-2010, 04:18 PM
|
#10
|
|
Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
|
Quote:
Originally Posted by Brown
I have almost all of her DVDs (not the religious ones she's got, though, but a bunch of the 1-5 miles). I actually haven't done the 5 mile one, although I have it. I have done a couple of the 4 mile ones. I love her stuff.
|
Wow, didn't even know she had religious ones as well, I'll have to check em out, thanks (Though not for my regular exercise, I have Jillian Michaels' DVDs and the treadmill for that :/ )
|
|
|
|
|
07-05-2010, 08:03 PM
|
#11
|
|
Senior Member
Join Date: May 2010
Location: new mexico
Posts: 105
S/C/G: 190
Height: 5 ft
|
i havent had enough time lately cause ive been pullin 14 hour days with my 2 jobs.. but im going to do a few miles tonight before bed i love it!
__________________
A for each 5 lb lost
|
|
|
|
|
07-11-2010, 11:12 AM
|
#12
|
|
Member
Join Date: May 2010
Location: Miami,FL
Posts: 51
|
Quote:
Originally Posted by Onederchic
|
Thanks for the link. I ended up buying two more, one for a friend and another one for me, so I can alternate. I'm going to start today 
__________________
|
|
|
|
|
07-11-2010, 01:23 PM
|
#13
|
|
Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
|
Quote:
Originally Posted by mojojojo
Thanks for the link. I ended up buying two more, one for a friend and another one for me, so I can alternate. I'm going to start today |
You're welcome
|
|
|
|
|
03-09-2011, 02:07 PM
|
#14
|
|
Baby got back, front, etc
Join Date: Mar 2011
Location: USA
Posts: 54
S/C/G: 330.8/ticker/270.8
Height: 5'7.5"
|
I have an old dvd of her walk at home program, its a 3mile walk and she has other women walking with her from ages 30-60+. I just started her 5mile program where you can do just one mile or two and so on. I have to say that the new dvd (5 mile) I just do the 1 mile (Classic) and I sweat more during that, than I do during her old 3mile program. I love it
|
|
|
|
|
03-09-2011, 03:46 PM
|
#15
|
|
ecograndma
Join Date: Aug 2010
Location: Northern CA
Posts: 432
S/C/G: 253/179/153
Height: 5' 7"
|
Well I love the Leslie Sansone DVD's. I have eight now which includes the 5-Mile Fat Burning Walk. I have been using the DVD's since July 2010 and yes they do work. The workouts are an aerobic workout that start you off slowly, increase intensity and then you have a cool down period. I mix up my workouts with WATP, bicycling, pilates, yoga, and Biggest Loser Walk DVD. I highly recommend the WATP DVD's. I average a 3-Mile walk daily during the week and then try and use a 4 or 5 mile workout on Saturday and Sunday.
Please go to the thread titled, WATP - March Daily Check-In. You can see what workouts everyone is using and can always ask a question.
__________________
Long Term Goal
Reached Onederland: 1/10/11
No longer obese! 4/11/11
Ride bicycle 200 miles in May 2011 - 250/200 - (Met goal 5/26/11)
Completed C25K on 11/11/11
|
|
|
|
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 02:37 AM.
|
|
