SW: 56.8 kg (125.2 lbs)
GW: 55.5 kg (122.3 lbs)
September lowest: 55.9 kg (123.2 lbs)
September total workout: 685minutes
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1. 56.8 kg (125.2 lbs) - TOM
2. 56.7 kg (125.0 lbs) - TOM
3. 56.2 kg (123.8 lbs) - morning 30min stationary bike. evening 1hour of mix cardio and strength workouts - over 200 jumping jacks, running in place, imaginary jumping rope, squats (mix: with kettlebell (8kg),with weights and without equipment), lunges with weights (6kg in each hand), pilates ball abs,glutes and push ups, donkey kicks, kettlebell squats, side abs, deadlifts and swing, some weight lifting
SW: 56.8 kg (125.2 lbs)
GW: 55.5 kg (122.3 lbs)
September lowest: 55.9 kg (123.2 lbs)
September total workout: 685minutes
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1. 56.8 kg (125.2 lbs) - TOM
2. 56.7 kg (125.0 lbs) - TOM
3. 56.2 kg (123.8 lbs) - morning 30min stationary bike. evening 1hour of mix cardio and strength workouts - over 200 jumping jacks, running in place, imaginary jumping rope, squats (mix: with kettlebell (8kg),with weights and without equipment), lunges with weights (6kg in each hand), pilates ball abs,glutes and push ups, donkey kicks, kettlebell squats, side abs, deadlifts and swing, some weight lifting
4. 57.1 kg (125.8 lbs)- here it is again, weight increase after late strength training workout (10-11pm)
10/1/15: - 109.1
10/2 - 109.3
10/3 - 107.8 (finished cals early yesterday, to try & get a better weigh-in today. It worked! )
10/4: Unofficial weigh-in - 107.6
O. k., THAT was strange! I got up at three something in the morning to help hubby get out the door for a very early day. Tried to go back to sleep, couldn't, decided to get up and weigh myself and eat. Back to the old rule: If I lose anything from the week before at Sunday's weigh-iin, I get to eat whatever and however much I want that day.
Weighed myself, and was at about 108.6. I have three scales, so I'm sure this was the true weight. Decided to go back to bed, because I should have weighed less, since I finished eating way early yesterday, and that usually results in at least some loss. I had been at 107.8 the day before. I would exercise (!) if I didn't weigh less than 108.3 when I woke up.
Got up three hours later, and had lost a pound! This was not accounted for by, ahem, ablutions, or anything else. It was just gone, according to the three scales. The Weight Watchers scale actually said 107.5! This is not normal for me - or maybe it is! Maybe I always lose my weight between 5 and 7:30 a. m..
Usually, if I have a weird "ghost pound" loss, it will be because I just rolled out of bed, weighed myself, and then waited a while, and weighed myself again. This was the opposite: Weighed myself after helping DH, then the second time right after I rolled out of bed. Anyway, whatever the reason is, I'll take it!
SW: 56.8 kg (125.2 lbs)
GW: 55.5 kg (122.3 lbs)
September lowest: 55.9 kg (123.2 lbs)
September total workout: 685minutes
___________________________________
1. 56.8 kg (125.2 lbs) - TOM
2. 56.7 kg (125.0 lbs) - TOM
3. 56.2 kg (123.8 lbs) - morning 30min stationary bike. evening 1hour of mix cardio and strength workouts - over 200 jumping jacks, running in place, imaginary jumping rope, squats (mix: with kettlebell (8kg),with weights and without equipment), lunges with weights (6kg in each hand), pilates ball abs,glutes and push ups, donkey kicks, kettlebell squats, side abs, deadlifts and swing, some weight lifting
4. 57.1 kg (125.8 lbs)- here it is again, weight increase after late strength training workout (10-11pm)
5. 57.1 kg (125.8 lbs) - late dinner (lasagna at 19:30) and then 30min stationary bike, 1 hour of mixed workouts mostly for glutes, lots of butt lifts, donkey kicks, squats, kettlebell, push ups, and quite a bit of stretching (20:30-22:00)
SW: 56.8 kg (125.2 lbs)
GW: 55.5 kg (122.3 lbs)
September lowest: 55.9 kg (123.2 lbs)
September total workout: 685minutes
___________________________________
1. 56.8 kg (125.2 lbs) - TOM
2. 56.7 kg (125.0 lbs) - TOM
3. 56.2 kg (123.8 lbs) - morning 30min stationary bike. evening 1hour of mix cardio and strength workouts - over 200 jumping jacks, running in place, imaginary jumping rope, squats (mix: with kettlebell (8kg),with weights and without equipment), lunges with weights (6kg in each hand), pilates ball abs,glutes and push ups, donkey kicks, kettlebell squats, side abs, deadlifts and swing, some weight lifting
4. 57.1 kg (125.8 lbs)- here it is again, weight increase after late strength training workout yesterday(10-11pm). Late dinner (lasagna at 19:30) and then 30min stationary bike, 1 hour of mixed workouts mostly for glutes, lots of butt lifts, donkey kicks, squats, kettlebell, push ups, and quite a bit of stretching (20:30-22:00)
5. 57.1 kg (125.8 lbs) - 15min of 'playing' on pull up bar (a couple of bar chin ups (without a chair) with pauses between, bar holds etc.), 1hour stationary bike, 45min of mixed workouts while watching tv (squats, donkey kicks, planks, and other workouts i don't know the name of), stretching, ending with more bar chin ups with and without a chair. tommorow I should rest but i see i'm getting addicted (2 hours total)
6. 57.2 kg (126.1 lbs)