I am taking a new boxing class tonight and want to know if you all think I should go ahead and do my weight lifting over lunch. I normally do cardio and w/t on the same day, but this class has me worring a little bit. It is a 60 minute class that has different stations heavy bag, speed bag, upcut bag, jump rope etc.... and you do each station for 3 minutes min then rest for 1 min just like a real boxing match. From what I heard it is pretty intense and I don't want my muscles to be fatigued from the w/t.
What do you all think?
"If you don't like something, change it. If you can't change it, change your attitude. Don't complain." - Maya Angelou